Weekend Immersion with Adam Hocke & Adam Husler
November 8 @ 6:30 pm - November 10 @ 5:00 pm£200
Contemporary Flow Yoga:
an immersion with Adam Hocke & Adam Husler
full weekend: £180 early bird, £200 full price
individual modules: £40 early bird £45 full price
18:30 – 21.30:
One size doesn’t fit all
a complete flow and restore practice rethinking alignment absolutes and questioning yoga ‘law’
9:30 – 12:30:
meditation in motion
how to incorporate mindfulness into strong vinyasa flow
2:00 – 5:00:
Inverting with knowledge
Cultivating skill and effective methods in teaching and practicing arm balances and inversions
Cultivating strength and mobility inside & outside of asana
Integrity over Aesthetics
The ‘whys’ and ‘hows’ of deep backbends, inversion variations, and numerous pretzel poses
How do we define and practise flow yoga in contemporary times? How can we clarify our practice and teaching? How might our aims for and methods of practice mature? This immersion will help you integrate contemporary understandings of the body, the mind, and the nervous system into the traditional practices of yoga.
This will include:
- How to increase mobility by balancing flexibility with strength
- How to practise and teach skillfully the postures that challenge you the most
- How to incorporate evidence-supported practices of mindfulness, embodiment, and nervous system manipulation into your yoga
Throughout the weekend, you will deconstruct and demystify advanced asana and learn to push your edges compassionately. You will look beyond alignment absolutism and explore a variety of ways to mobilise, strengthen, and experience postures. You will let go of yoga ‘law’ and be empowered to ask ‘why?’. Fundamentally, you will be reminded of the enduring power of vinyasa flow, as a vehicle for self-inquiry, to still and focus the mind into the present moment.
This immersion is for experienced students and teachers offering 15 hours CPD credit from Yoga Alliance International for those completing the whole weekend.
More Information and Booking Coming Soon!