Join Adam in practising kindness towards yourself and others in an extended live online yoga class for all levels. Together we will re-dedicate our practices towards self-compassion, kindness, and joy. Expect a fun, nurturing, and supportive combination of self-massage, restorative flow yoga, breathwork and meditation. Learn practical and feel-good techniques during this workshop which you can include as part of any yoga practice and your day-to-day life off the mat.
The live online workshop will take place on Zoom and you will receive the link the day before the workshop.
We will be offering a on-demand playback of the workshop for 7 days afterwards, so you don’t have to miss out! Book now and you will receive a recording.
£15 for subscribers
£20 for non-subscribers