Yoga for Kindness and Joy (Live and 7 days on-demand)
January 30 @ 10:00 am - 11:30 am£20
Join Adam in practising kindness towards yourself and others in an extended live online yoga class for all levels. Together we will re-dedicate our practices towards self-compassion, kindness, and joy. Expect a fun, nurturing, and supportive combination of self-massage, restorative flow yoga, breathwork and meditation. Learn practical and feel-good techniques during this workshop which you can include as part of any yoga practice and your day-to-day life off the mat.
The live online workshop will take place on Zoom and you will receive the link the day before the workshop.
Can’t make it live?
We will be offering a on-demand playback of the workshop for 7 days afterwards, so you don’t have to miss out! Book now and you will receive a recording.
£15 for subscribers
£20 for non-subscribers