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Yoga Love: Self-Massage and Restorative Flow (Live and 7 days on-demand)

February 13 @ 4:00 pm - 5:30 pm

£20

Yoga Love: Self-Massage and Restorative Flow

Saturday 13 February, 4:00pm-5:30pm

7-day replay included

 
Need some yoga tools to practice self-kindness and care? You deserve a feel-good practice! In this extended class, you will learn and experience practical techniques of self-massage, breath manipulation, and flow-based movement to calm and soothe your body and mind. Meditations and visualisations will be explored to help you develop an attitude of self-compassion as we journey into deep rest. Join us and take away practices you can use whenever you need a bit of yoga love. For all levels.

Schedule Appointment

If you home studio is listed below, please book there:

Heather Yoga

YogaHub Dublin

 

Details

Date:
February 13
Time:
4:00 pm - 5:30 pm
Cost:
£20
Event Category:
Website:
https://yogawithadam.as.me/?appointmentType=18842265

Venue

Online on Zoom