Yoga Love: Self-Massage and Restorative Flow (Live and 7 days on-demand)
February 13 @ 4:00 pm - 5:30 pm£20
Yoga Love: Self-Massage and Restorative Flow
7-day replay included
Need some yoga tools to practice self-kindness and care? You deserve a feel-good practice! In this extended class, you will learn and experience practical techniques of self-massage, breath manipulation, and flow-based movement to calm and soothe your body and mind. Meditations and visualisations will be explored to help you develop an attitude of self-compassion as we journey into deep rest. Join us and take away practices you can use whenever you need a bit of yoga love. For all levels.
If you home studio is listed below, please book there: