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17 June 2017 @ 3:00 pm - 5:30 pmÂ£30
Fill up your yoga tool kit with simple and effective practices to strengthen your body and focus your mind. This well rounded and accessible practice will include thirty minutes of breath and meditation, an hour of rhythmic flow, and an hour of restorative yoga. Practical and to the point, you’ll leave with techniques you can use at home, at work, or whenever life demands.
Â£10 from each attendee will benefit Yoga Gives Back, which mobilises the global yoga community to empower women and children in India, the country that gave birth to yoga. Yoga Gives Back provides micro-credit loans and education funding that has helped over 300 girls to stay in school, avoiding child labor and/or marriage; increased income for over 400 mothers; and provided high school and higher education scholarships for approximately 150 destitute teenaged children.