Yoga self-care for everybody: revolutionise your practice
Are you using your yoga practice as best as you can to care for yourself, or are you just doing what the teacher tells you to do? In this workshop, you will find out what self-care actually is and how you can practise it in yoga through simple changes of intention and awareness in your flow and standing postures. You will explore new techniques of self-massage, no-fuss restorative postures, and simplified meditation. You will learn how to turn self-practice or any yoga class of any style, even a sweaty level 2-3, into an opportunity for care and compassion. Open to all levels.