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Yoga Self-Care for Everybody (Yorkshire/Saltaire)

Saturday 16 February 2019 @ 2:00 pm - 4:30 pm

£30

Yoga self-care for everybody: revolutionise your practice

Are you using your yoga practice as best as you can to care for yourself, or are you just doing what the teacher tells you to do? In this workshop, you will find out what self-care actually is and how you can practise it in yoga through simple changes of intention and awareness in your flow and standing postures. You will explore new techniques of self-massage, no-fuss restorative postures, and simplified meditation. You will learn how to turn self-practice or any yoga class of any style, even a sweaty level 2-3, into an opportunity for care and compassion. Open to all levels.

Details

Date:
Saturday 16 February 2019
Time:
2:00 pm - 4:30 pm
Cost:
£30
Event Category:
Website:
https://www.heatheryoga.co.uk/workshops/#adam

Organizer

Heather Yoga
Phone:
07901 866 259
Email:
heatheryoga@hotmail.co.uk
Website:
http://www.heatheryoga.co.uk/

Venue

Heather Yoga
Saltaire, United Kingdom + Google Map
Website:
http://www.heatheryoga.co.uk/