September 2018
Dublin Weekend: Inside Out
Inside Out: Develop Your Core and Advance Your Practice Let's re-think how we have previously defined core strength and learn how to go deeper into embodiment and find more proficiency and joy within our asana practices. Over this weekend of fun, creative, and practical workshops, learn how to bring new energy to your flow and explore demanding postures by means of core strength, flexibility, and embodied awareness. Leave not only with new found abilities but a deeper connection to your…
Find out more »Holding Centre/Trust & Surrender – Edinburgh
Holding Centre: Advanced Inversions & Asymmetrical Postures for Everybody (£30) Advanced doesn't mean inaccessible. Learn how to make Vrischikasana (scorpion pose), Natarajasana (dancer pose) and Eka Pada Raja Kapotasana (full king pigeon pose) and others work for you. Develop the strength and awareness to maintain the integrity of your centre and learn modifications and propping strategies to happily enjoy these tough postures. This workshop is suitable for those with happy backs, some practice experience, and comfort in being upside down…
Find out more »October 2018
Find Your Flow (Birmingham)
Deepen your experience of vinyasa (or 'Yoga Flow'), improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. This workshop will help you develop the practical ability to breathe, move, step, and hop in rhythm. Learn why we flow and how it affects your nervous system. Integrate core and shoulder strength into transitional and often problematic postures (like chaturanga dandasana). Suitable for beginners as well as those with some yoga experience. Cost: £35 / £30 early…
Find out more »Journey Into Rest
journey into rest triyoga soho open to all £30 What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. In this workshop we will: - Practise full body awareness, care, and release - Modify, prop, or customise savasana until you drop into stillness - Explore…
Find out more »November 2018
Mind Body Spirit Festival: Birmingham
Yoga Flow and Practical Self-Care Self-massage, rhythmic movement, and accessible yoga stretch and strengthening postures to develop a compassionate and feel-good relationship with your body
Find out more »Journey into Rest (Bath)
What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. Practise full body awareness, care, and release Modify, prop, or customise savasana until you drop into stillness Explore the three-stages of physical rest and mental renewal
Find out more »January 2019
Find Your Flow
Customise your flow and ensure it is sustainable for a lifetime of practice. Deepen your experience of vinyasa, improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. Develop the practical ability to breathe, move, step, and hop in rhythm. Learn why we flow and how it affects your nervous system. Integrate core and shoulder strength into transitional and often problematic postures (like chaturanga dandasana). For all levels except complete beginners. Can…
Find out more »February 2019
Find Your Core
What is the core and how do we turn it on? Through a fun, creative, and interactive flow session you will learn the key exercises and yoga drills to develop isolated and holistic strength through your core muscles. Without having to do endless crunches, you will learn the magic access points to core integration and use them in sun salutations, standing postures, and in the groundwork for arm balances and inversions. For all levels except complete beginners. Can book with…
Find out more »