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February 2020
Saltaire Day of Workshops – Heather Yoga, Yorkshire
Session One- Compassionate Core Saturday 29th February 12:00-2:30pm Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and provide…
Find out more »March 2020
Glasgow Weekend of Workshops
Book individually or as a weekend Upside-Down Saturday: 1pm -3:30pm: Find your own way to get upside-down in yoga and yield the benefits for your nervous system, immune system, and overall sense of wellbeing. In this workshop, we will look at handstand, forearm stand, headstand, and many passive and easily accessible inversions. You will find your unique path to getting up, staying up, and getting down in one piece. We will begin with customised preparations based on your combination of…
Find out more »Cheltenham Weekend of Workshops
Teacher Trainings and Open Class Compassionate Core Friday 20th March 2020 6.30pm (2.5hrs) All levels welcome £35 Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic…
Find out more »Dublin Weekend of Workshops
YogaHub Camden March 28th-29th 2020 2 days | 4 Workshops €99 (individual workshops:€35) Saturday 12pm-2pm Feel Good Flow Saturday 3.30pm-5.30pm Arm Balance Challenge Sunday 12pm-2pm Confidence in Cueing and Manual Assists (Teachers Workshop) Sunday 3pm-5pm How to Teach Mixed Levels (Teachers Workshop)
Find out more »April 2020
hip mobility: flow, strengthen, relax + release
Do you struggle with range of motion restriction or tension in your hips? Do you need more strength to support your flexibility? Do you need help understanding how the hips work in yoga and want to learn about many other techniques that can help open, strengthen, and relax this region? Join Adam and Adam for a full-length flow and restore practice focused on developing healthy, happy, and skilful movement at the hips. Expect a complete, strong and well-rounded vinyasa sequence…
Find out more »May 2020
Mind Body Spirit Festival (London)
Strong and Mindful Flow Yoga Is a sweaty and strong practice still mindful? Learn how to incorporate personal intentions, embodied mindfulness, and nervous system down-regulation into strong vinyasa flow. Improve the intention and efficiency of rhythmic breathing and the pacing of sun-salutations and transitional movements. Expand your yoga toolkit to include restorative yoga and myofascial release. All levels welcome.
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