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January 2020

Flow & Restore Retreat with Sarah Williams

31 January 2020 - 2 February 2020

Flow & Restore Retreat Join Adam Hocke and Sarah Williams for a weekend of yoga practices at Gayles nestled in the South Downs. The weekend will draw on the wealth of experience Adam and Sarah have in both vinyasa flow and restorative yoga and their joy in combining them. This weekend retreat is aimed at teachers and experienced students who would like to explore practice as a form of nourishment and self-inquiry. By prioritising practices of yoga-based self-care the weekend…

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February 2020

Saltaire Day of Workshops – Heather Yoga, Yorkshire

29 February 2020 @ 10:00 am - 4:30 pm
Heather Yoga Saltaire, United Kingdom + Google Map

Session One- Compassionate Core Saturday 29th February 10.30am-1.00pm Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and provide…

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March 2020

Cheltenham Weekend of Workshops

20 March 2020 - 21 March 2020
The Yoga Studio at Cheltenham Pilates & Yoga Studios, First Floor, 53-57 Rodney Road
Cheltenham, GL50 1HX United Kingdom
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£35 – £40

Teacher Trainings and Open Class Confidence in Cueing and Manual Assists Saturday 21st March 2020 9.30am (3hrs) For teachers and trainees £40 It is not easy to lead a vinyasa class. Words come fast and furious and potential assists are aimed at moving targets. During this workshop, you will learn how to develop clear teaching objectives, maximise the effectiveness of minimal and no-nonsense cues, and explore a method of assists that empowers your students to experience the depths of their…

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Dublin Weekend of Workshops

28 March 2020 - 29 March 2020
Yoga Hub Dublin, 27 Camden Place
Dublin, 2 Ireland
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YogaHub Camden March 28th-29th 2020   2 days | 4 Workshops €99 (individual workshops:€35)   Saturday 12pm-2pm Feel Good Flow   Saturday 3.30pm-5.30pm Arm Balance Challenge   Sunday 12pm-2pm Confidence in Cueing and Manual Assists (Teachers Workshop)   Sunday 3pm-5pm How to Teach Mixed Levels  (Teachers Workshop)

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