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June 2022
Free Online Community Class: Yoga for Self-Acceptance
Join me in a 90 minute yoga practice, ‘Yoga for Self-Acceptance’. In this class, we explore themes of self-acceptance, self-compassion, and forgiveness. Expect my unique blend of active and restful practices as we inquire into the way we speak to and care for our bodies and hearts. Bring a good sense of humour and playfulness and a willingness to inquire. What to expect: Mindful slow flow yoga and moments of customisable challenge Self-massage and restorative yoga Guided meditation and visualisation…
Find out more »October 2022
Weekend Workshops – Cheltenham – Orange Yoga
Join me for two workshops and one open class in Cheltenham. Individual booking links below. Yoga Alignment : Myths, Misconceptions, and Missed Opportunities (2022 Edition) Is there a right and wrong way to do a pose? Are you confused by conflicting alignment cues? For teachers and trainees. Sat 22nd Oct 2022 ~ 1:30pm to 4:30pm (3hrs) Cost £45. In this newly updated and expanded workshop, you will learn how to practise and teach yoga asana informed by contemporary understanding of…
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