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September 2021
Five Essential Practices – In-Person Series
A five-week series of extended classes for teachers and curious students. Expect a combination of flow, self-massage, somatic inquiry, breath, meditation, and rest. After practice, there will be a group discussion and Q&A to help you integrate your learnings. Audio recordings of each practice will be made available for all, so no worries if you miss a week. If you cannot make the live sessions at all, book in for audio recording participation. Week One: Focus Mindfulness of the body,…
Find out more »October 2021
Mind-Body-Heart Alignment (Online Workshop)
How can we skilfully align not just our bones and muscles, but our mind, body, and heart? In this workshop, learn how to use visualisations, mantras, statements of intentions, and poses as embodied metaphors to transform the meaning and felt experience of your yoga. Expect a combination of flow, self-massage, somatic inquiry, breath, meditation, and rest. This workshop is for all levels. includes 14-day replay BOOK NOW If you are a student of Heather Yoga, please book here…
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