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January 2020
Flow & Restore Retreat with Sarah Williams
Flow & Restore Retreat Join Adam Hocke and Sarah Williams for a weekend of yoga practices at Gayles nestled in the South Downs. The weekend will draw on the wealth of experience Adam and Sarah have in both vinyasa flow and restorative yoga and their joy in combining them. This weekend retreat is aimed at teachers and experienced students who would like to explore practice as a form of nourishment and self-inquiry. By prioritising practices of yoga-based self-care the weekend…
Find out more »February 2020
Saltaire Day of Workshops – Heather Yoga, Yorkshire
Session One- Compassionate Core Saturday 29th February 12:00-2:30pm Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and provide…
Find out more »March 2020
Glasgow Weekend of Workshops
Book individually or as a weekend Upside-Down Saturday: 1pm -3:30pm: Find your own way to get upside-down in yoga and yield the benefits for your nervous system, immune system, and overall sense of wellbeing. In this workshop, we will look at handstand, forearm stand, headstand, and many passive and easily accessible inversions. You will find your unique path to getting up, staying up, and getting down in one piece. We will begin with customised preparations based on your combination of…
Find out more »Cheltenham Weekend of Workshops
Teacher Trainings and Open Class Compassionate Core Friday 20th March 2020 6.30pm (2.5hrs) All levels welcome £35 Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic…
Find out more »Dublin Weekend of Workshops
YogaHub Camden March 28th-29th 2020 2 days | 4 Workshops €99 (individual workshops:€35) Saturday 12pm-2pm Feel Good Flow Saturday 3.30pm-5.30pm Arm Balance Challenge Sunday 12pm-2pm Confidence in Cueing and Manual Assists (Teachers Workshop) Sunday 3pm-5pm How to Teach Mixed Levels (Teachers Workshop)
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