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June 2019
Brussels Weekend – Backbends and Self-Care
Bigger Backbends for Everybody: Techniques for Physical and Emotional Expansion 10:00 AM - 12:30 PM Does advanced mean inaccessible? Do backbends really 'open the heart?' In this workshop, learn how to make vrishikasana (scorpion pose), natarajasana (dancer pose), and Eka Pada raja Kapotasana (full king pigeon pose) and others work for you. Develop the strength and awareness to maintain the integrity of your centre and learn modifications and propping strategies to happily enjoy these tough postures and explore their emotional…
Find out more »July 2019
Weekend Workshops in Sligo, Ireland
Yoga Self-Care For Everybody with Adam Hocke Sat Date: Jul 06 2019 From: 1:30 PM - 4:00 PM Saturday 6th 1.30pm - 4pm Yoga Self-Care For Everybody: Revolutionise your practice Are you using your yoga practice as best as you can to care for yourself, or are you just doing what the teacher tells you to do? In this workshop, you will find out what self-care actually is and how you can practice it in flow yoga. You will explore…
Find out more »September 2019
Inversions & Savasana – Central Wellness, Lincoln
Inversions for Everybody - Handstand, Forearmstand & More Saturday, September 14, 2019 10:30 AM 1:00 PM Can everyone benefit from inversions or are they just showing off? In this workshop, we will explore the effects inversions have on your nervous system and find your unique path to getting up, staying up, and getting down in one piece. We will begin with customised preparations based on your combination of physical and mental barriers and learn to get up with the wall, with…
Find out more »Find Your Core (Edinburgh)
Is core strength necessary for yoga practice or is it just another way we beat ourselves up? This workshop will lead you to some surprising and new discoveries. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, standing postures, and the preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and…
Find out more »Supported backbends and inversions (Edinburgh)
Can we always go it alone in yoga class? What if there were postures we could only do with the help of props or someone else? In this workshop, you will learn to trust, give, and receive support for poses including upward-facing bow, handstand, scorpion, and group drop-backs. We will address the social awkwardness and find ways of best communicating with each other. Guidance will be given on how to properly assist these postures and safely work in groups of…
Find out more »October 2019
OM Yoga Show
Mindful Flow and Practical Yoga Self-Care Are you using your yoga practice as best as you can to care for yourself, or are you just doing what the teacher tells you to do? In this workshop, you will learn how to integrate embodied mindfulness and intentions of self-care and self-compassion into the yoga you love to practise, no matter what the style is. You will explore new ways to check-in, set intentions and act on them, and make choices that…
Find out more »November 2019
Weekend Immersion with Adam Hocke & Adam Husler
Contemporary Flow Yoga: an immersion with Adam Hocke & Adam Husler full weekend: £180 early bird, £200 full price individual modules: £40 early bird £45 full price BOOK HERE How do we define and practise flow yoga in contemporary times? How can we clarify our practice and teaching? How might our aims for and methods of practice mature? This immersion will help you integrate contemporary understandings of the body, the mind, and the nervous system into the…
Find out more »January 2020
Flow & Restore Retreat with Sarah Williams
Flow & Restore Retreat Join Adam Hocke and Sarah Williams for a weekend of yoga practices at Gayles nestled in the South Downs. The weekend will draw on the wealth of experience Adam and Sarah have in both vinyasa flow and restorative yoga and their joy in combining them. This weekend retreat is aimed at teachers and experienced students who would like to explore practice as a form of nourishment and self-inquiry. By prioritising practices of yoga-based self-care the weekend…
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