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Creativity, Confidence, and Compassion: a teacher’s immersion with Naomi Annand and Adam Hocke
Creativity, Confidence, and Compassion with Naomi Annand and Adam Hocke A TWENTY-HOUR INTENSIVE, MAY 11th-13th at Yoga on the Lane, Dalston Following on from the phenomenally successful 2016 and 2017 YOTL Teacher Training Naomi and Adam are running a 20-hour immersion for newly qualified teachers and those feeling a little rusty. We are not just teaching postures. As yoga teachers, we have the opportunity to deepen our student’s experience of living and, along the way, learn a great deal about ourselves. Let’s deepen our…
Find out more »Strength, Rhythm, and Flow: advance and deepen your vinyasa practice
Through practice, Q&A, and creative experimentation, this workshop will give you the tools to customise your flow and ensure it is sustainable for a lifetime of practice. Deepen your experience of vinyasa, improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. Develop the practical ability to breathe, move, step, and hop in rhythm Learn why we flow and how it affects your nervous system Integrate core and shoulder strength into transitional and often problematic…
Find out more »Journey into Rest
What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. Practise full body awareness, care, and release Modify, prop, or customise savasana until you drop into stillness Explore the three-stages of physical rest and mental renewal
Find out more »Trust and surrender: partner backbends and inversions
Learn to trust, give, and receive support for poses to include upward-facing bow, handstand, scorpion, and group drop-backs (don’t be frightened, anyone can do it this way!). Beginning with a strong rhythmic flow to warm our bodies up and focus our minds, we will have a generous amount of time to explore efficient and fun partner practice. Guidance will be given on how to properly assist these postures and safely work in groups of two or three.
Find out more »Strength, Rhythm, and Flow: advance and deepen your vinyasa practice
Through practice, Q&A, and creative experimentation, this workshop will give you the tools to customise your flow and ensure it is sustainable for a lifetime of practice. Deepen your experience of vinyasa, improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. Develop the practical ability to breathe, move, step, and hop in rhythm Learn why we flow and how it affects your nervous system Integrate core and shoulder strength into transitional and often problematic postures…
Find out more »Unconditional: Practical Self-Care Through Yoga
All day event at triyoga Soho. Details coming soon!
Find out more »Dublin Weekend: Inside Out
Inside Out: Develop Your Core and Advance Your Practice Let's re-think how we have previously defined core strength and learn how to go deeper into embodiment and find more proficiency and joy within our asana practices. Over this weekend of fun, creative, and practical workshops, learn how to bring new energy to your flow and explore demanding postures by means of core strength, flexibility, and embodied awareness. Leave not only with new found abilities but a deeper connection to your…
Find out more »Holding Centre/Trust & Surrender – Edinburgh
Holding Centre: Advanced Inversions & Asymmetrical Postures (£30) Scorpion pose, dancer pose and full king pigeon pose demand a precise combination of technique, flexibility, and strength. Most importantly, they require a focused connection to core, breath, and centre. To get there we will flow through a thorough preparation of body & mind, work through modifications to suit different body types and make these challenging postures (and a few surprise ones!) accessible. This workshop is suitable for those with happy backs…
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