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September 2018

Dublin Weekend: Inside Out

Friday 21 September @ 6:30 pm - Sunday 23 September @ 6:30 pm
Yoga Hub Dublin, 27 Camden Place
Dublin, 2 Ireland
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€149

Inside Out: Develop Your Core and Advance Your Practice Let's re-think how we have previously defined core strength and learn how to go deeper into embodiment and find more proficiency and joy within our asana practices. Over this weekend of fun, creative, and practical workshops, learn how to bring new energy to your flow and explore demanding postures by means of core strength, flexibility, and embodied awareness. Leave not only with new found abilities but a deeper connection to your…

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Holding Centre/Trust & Surrender – Edinburgh

Saturday 29 September @ 9:30 am - 5:00 pm
meadowlark yoga, 43 Argyle Place
Edinburgh, EH9 1JT United Kingdom
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£55
Adam Hocke Yoga

Holding Centre: Advanced Inversions & Asymmetrical Postures for Everybody (£30) Advanced doesn't mean inaccessible. Learn how to make Vrischikasana (scorpion pose), Natarajasana (dancer pose) and Eka Pada Raja Kapotasana (full king pigeon pose) and others work for you. Develop the strength and awareness to maintain the integrity of your centre and learn modifications and propping strategies to happily enjoy these tough postures. This workshop is suitable for those with happy backs, some practice experience, and comfort in being upside down…

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October 2018

Find Your Flow (Birmingham)

Sunday 14 October @ 3:00 pm - 5:30 pm
Barefoot Yoga Birmingham, 7 High Street, Harborne
Birmingham, B17 9NT United Kingdom
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£35

Deepen your experience of vinyasa (or 'Yoga Flow'), improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. This workshop will help you develop the practical ability to breathe, move, step, and hop in rhythm. Learn why we flow and how it affects your nervous system. Integrate core and shoulder strength into transitional and often problematic postures (like chaturanga dandasana). Suitable for beginners as well as those with some yoga experience.   Cost: £35 / £30 early…

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Journey Into Rest

Sunday 21 October @ 10:00 am - 12:30 pm
triyoga soho, 2nd floor, kingly court
London, W1B 5PW United Kingdom
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£30

journey into rest triyoga soho open to all £30 What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down.  In this workshop we will: - Practise full body awareness, care, and release - Modify, prop, or customise savasana until you drop into stillness - Explore…

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November 2018

Mind Body Spirit Festival: Birmingham

Saturday 3 November @ 2:45 pm - 3:45 pm

Yoga Flow and Practical Self-Care Self-massage, rhythmic movement, and accessible yoga stretch and strengthening postures to develop a compassionate and feel-good relationship with your body

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Journey into Rest (Bath)

Saturday 10 November @ 1:00 pm - 3:30 pm
Yoga Bodhi Bath, 8 Bartlett Street
Bath, BA1 2QZ United Kingdom
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£30

What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. Practise full body awareness, care, and release Modify, prop, or customise savasana until you drop into stillness Explore the three-stages of physical rest and mental renewal

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January 2019

Find Your Flow

Saturday 19 January 2019 @ 10:00 am - 12:30 pm
triyoga soho, 2nd floor, kingly court
London, W1B 5PW United Kingdom
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£30

Customise your flow and ensure it is sustainable for a lifetime of practice. Deepen your experience of vinyasa, improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. Develop the practical ability to breathe, move, step, and hop in rhythm. Learn why we flow and how it affects your nervous system. Integrate core and shoulder strength into transitional and often problematic postures (like chaturanga dandasana).   For all levels except complete beginners.    Can…

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February 2019

Find Your Core

Sunday 10 February 2019 @ 10:00 am - 12:30 pm
triyoga soho, 2nd floor, kingly court
London, W1B 5PW United Kingdom
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£30
side plank

What is the core and how do we turn it on? Through a fun, creative, and interactive flow session you will learn the key exercises and yoga drills to develop isolated and holistic strength through your core muscles. Without having to do endless crunches, you will learn the magic access points to core integration and use them in sun salutations, standing postures, and in the groundwork for arm balances and inversions.  For all levels except complete beginners.  Can book with…

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