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February 2020

Saltaire Day of Workshops – Heather Yoga, Yorkshire

February 29 @ 12:00 pm - 6:00 pm
Heather Yoga Saltaire, United Kingdom + Google Map
£50

Session One- Compassionate Core Saturday 29th February 12:00-2:30pm  Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and provide…

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March 2020

Glasgow Weekend of Workshops

March 14 @ 1:00 pm - March 15 @ 3:30 pm
The Kali Collective, SUITE 415B, The Pentagon Building, 36 Washington Street
Glasgow, G3 8AZ United Kingdom
+ Google Map

Book individually or as a weekend Upside-Down Saturday: 1pm -3:30pm: Find your own way to get upside-down in yoga and yield the benefits for your nervous system, immune system, and overall sense of wellbeing. In this workshop, we will look at handstand, forearm stand, headstand, and many passive and easily accessible inversions. You will find your unique path to getting up, staying up, and getting down in one piece. We will begin with customised preparations based on your combination of…

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Cheltenham Weekend of Workshops

March 20 - March 21
The Yoga Studio at Cheltenham Pilates & Yoga Studios, First Floor, 53-57 Rodney Road
Cheltenham, GL50 1HX United Kingdom
+ Google Map
£35 – £40

Teacher Trainings and Open Class Compassionate Core Friday 20th March 2020 6.30pm (2.5hrs) All levels welcome £35 Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic…

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Dublin Weekend of Workshops

March 28 - March 29
Yoga Hub Dublin, 27 Camden Place
Dublin, 2 Ireland
+ Google Map
€99

YogaHub Camden March 28th-29th 2020   2 days | 4 Workshops €99 (individual workshops:€35)   Saturday 12pm-2pm Feel Good Flow   Saturday 3.30pm-5.30pm Arm Balance Challenge   Sunday 12pm-2pm Confidence in Cueing and Manual Assists (Teachers Workshop)   Sunday 3pm-5pm How to Teach Mixed Levels  (Teachers Workshop)

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April 2020

hip mobility: flow, strengthen, relax + release

April 17 @ 7:30 pm - 9:30 pm
triyoga shoreditch

Do you struggle with range of motion restriction or tension in your hips? Do you need more strength to support your flexibility? Do you need help understanding how the hips work in yoga and want to learn about many other techniques that can help open, strengthen, and relax this region? Join Adam and Adam for a full-length flow and restore practice focused on developing healthy, happy, and skilful movement at the hips. Expect a complete, strong and well-rounded vinyasa sequence…

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May 2020

Mind Body Spirit Festival (London)

May 25 @ 1:00 pm - 3:00 pm
olympia london, Hammersmith Rd
Hammersmith, W14 8UX United Kingdom
+ Google Map
£15

Strong and Mindful Flow Yoga Is a sweaty and strong practice still mindful? Learn how to incorporate personal intentions, embodied mindfulness, and nervous system down-regulation into strong vinyasa flow. Improve the intention and efficiency of rhythmic breathing and the pacing of sun-salutations and transitional movements. Expand your yoga toolkit to include restorative yoga and myofascial release. All levels welcome.

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