Join me for two workshops and one open class in Cheltenham. Individual booking links below. Yoga Alignment : Myths, Misconceptions, and Missed Opportunities (2022 Edition) Is there a right and wrong way to do a pose? Are you confused by conflicting alignment cues? For teachers and trainees. Sat 22nd Oct 2022 ~ 1:30pm to 4:30pm […]
Join me in a 90 minute yoga practice, ‘Yoga for Self-Acceptance’. In this class, we explore themes of self-acceptance, self-compassion, and forgiveness. Expect my unique blend of active and restful practices as we inquire into the way we speak to and care for our bodies and hearts. Bring a good sense of humour and playfulness […]
How can we skilfully align not just our bones and muscles, but our mind, body, and heart? In this workshop, learn how to use visualisations, mantras, statements of intentions, and poses as embodied metaphors to transform the meaning and felt experience of your yoga. Expect a combination of flow, self-massage, somatic inquiry, breath, meditation, and […]
