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February 2016

Yoga Retreat in Costa Rica

27 February 2016 - 5 March 2016
Blue Spirit Costa Rica Nosara, Costa Rica + Google Map

Adam & Jill return for a second year to be inspired by the natural rhythms and waves of the beautiful Costa Rican setting at the Blue Spirit Retreat Centre. We’ll find freedom and joy through mornings of energising vinyasa flow yoga, afternoons of tropical adventures and excursions, and evenings of guided relaxation. Supported by Jill and Adam’s hands-on adjustments and individualized modifications for your body in every class, find a personal yoga practice over the course of a healing, invigorating, and fun week. Whether you need…

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January 2020

Flow & Restore Retreat with Sarah Williams

31 January 2020 - 2 February 2020

Flow & Restore Retreat Join Adam Hocke and Sarah Williams for a weekend of yoga practices at Gayles nestled in the South Downs. The weekend will draw on the wealth of experience Adam and Sarah have in both vinyasa flow and restorative yoga and their joy in combining them. This weekend retreat is aimed at teachers and experienced students who would like to explore practice as a form of nourishment and self-inquiry. By prioritising practices of yoga-based self-care the weekend…

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