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May 2019

Restorative Yoga for Everybody: a three-week introductory course

Thursday 2 May @ 7:45 pm - 9:00 pm
Yoga on the Lane, 105 Shacklewell Lane
London, E8 2EB
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Feeling restless? Want some new yoga skills? Restorative yoga is the practice of supported postures to calm the nervous system and encourage rest and renewal of body and mind. This course will teach you, no matter how anxious or fidgety you are, to practise these postures well in class and at home, without investing in a million props. At the end of the course, you will be given access to online resources to continue your journey. 2 MAY | 9…

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June 2019

Brussels Weekend – Backbends and Self-Care

Saturday 8 June @ 10:00 am - 4:30 pm
Yoga Room Brussels Belgium + Google Map

Bigger Backbends for Everybody: Techniques for Physical and Emotional Expansion  10:00 AM - 12:30 PM Does advanced mean inaccessible? Do backbends really ‘open the heart?’ In this workshop, learn how to make vrishikasana (scorpion pose), natarajasana (dancer pose), and Eka Pada raja Kapotasana (full king pigeon pose) and others work for you. Develop the strength and awareness to maintain the integrity of your centre and learn modifications and propping strategies to happily enjoy these tough postures and explore their emotional…

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September 2019

Find Your Core (Edinburgh)

Saturday 21 September @ 2:30 pm - 5:00 pm
East Side Yoga Edinburgh, 109 Broughton Street
Edinburgh, EH1 3RZ United Kingdom
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Is core strength necessary for yoga practice or is it just another way we beat ourselves up? This workshop will lead you to some surprising and new discoveries. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, standing postures, and the preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and…

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October 2019

OM Yoga Show

Friday 18 October - Saturday 19 October

More Information Coming Soon

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