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September 2019

Find Your Core (Edinburgh)

September 21 @ 2:30 pm - 5:00 pm
East Side Yoga Edinburgh, 109 Broughton Street
Edinburgh, EH1 3RZ United Kingdom
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£25

Is core strength necessary for yoga practice or is it just another way we beat ourselves up? This workshop will lead you to some surprising and new discoveries. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, standing postures, and the preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and…

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Supported backbends and inversions (Edinburgh)

September 22 @ 2:30 pm - 5:00 pm
East Side Yoga Edinburgh, 109 Broughton Street
Edinburgh, EH1 3RZ United Kingdom
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£25

Can we always go it alone in yoga class? What if there were postures we could only do with the help of props or someone else? In this workshop, you will learn to trust, give, and receive support for poses including upward-facing bow, handstand, scorpion, and group drop-backs. We will address the social awkwardness and find ways of best communicating with each other. Guidance will be given on how to properly assist these postures and safely work in groups of…

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Mindful Vinyasa Flow (Bath)

September 28 @ 1:00 pm - 3:30 pm
Yoga Bodhi Bath, 8 Bartlett Street
Bath, BA1 2QZ United Kingdom
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£30

Mindful Vinyasa Flow For Self-Compassion With Adam Hocke.   Revolutionise your practice!   In this workshop, you will learn how to integrate embodied mindfulness and intentions of self-care and self-compassion into the yoga you love to practise, no matter what the style is. You will explore new ways to check-in, set intentions and act on them, and make choices that suit your individual needs while in a mixed-levels class. You will expand your yoga toolkit to include new techniques of…

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October 2019

Arm Balances and Inversions (Brighton)

October 5 @ 2:00 pm - 4:30 pm
SPACE Yoga Studio, St. Augustine’s Centre
Brighton, BN16EA United Kingdom
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£30

Where do you begin with these complicated postures that make strong demands on strength and flexibility? Is the effort worth it? This workshop will help you find your entry point into these most demanding of yoga shapes in a way that is accessible to all levels. We will explore the effects arm balances and inversions have on your nervous system and find your unique path to getting up, staying up, and getting down in one piece. Together we will embrace…

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Find your Flow (Amsterdam)

October 13 @ 2:30 pm - 5:00 pm
Thrive Amsterdam, Sumatrakade 1
Amsterdam, 1019 BJ Netherlands
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€35
Yoga Workshop in Amsterdam

Find your flow: rhythmic vinyasa for mental well-being What are the techniques and requirements to ensure your vinyasa flow practice is pain-free, enjoyable, and improves your well-being? To answer, this workshop will have two goals. First: develop, refine, and advance your practice of the primary components of vinyasa, which include sun salutations, chaturangas, and transitional hops and steps. Second: ensure that you enlist these rhythmic movements and breath towards an aim of balancing your nervous system; in other words, feeling…

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OM Yoga Show

October 18 - October 19
£10

Mindful Flow and Practical Yoga Self-Care Are you using your yoga practice as best as you can to care for yourself, or are you just doing what the teacher tells you to do? In this workshop, you will learn how to integrate embodied mindfulness and intentions of self-care and self-compassion into the yoga you love to practise, no matter what the style is. You will explore new ways to check-in, set intentions and act on them, and make choices that…

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