May 2019
Restorative Yoga for Everybody: a three-week introductory course
Feeling restless? Want some new yoga skills? Restorative yoga is the practice of supported postures to calm the nervous system and encourage rest and renewal of body and mind. This course will teach you, no matter how anxious or fidgety you are, to practise these postures well in class and at home, without investing in a million props. At the end of the course, you will be given access to online resources to continue your journey. 2 MAY | 9…
Find out more »June 2019
Brussels Weekend – Backbends and Self-Care
Bigger Backbends for Everybody: Techniques for Physical and Emotional Expansion 10:00 AM - 12:30 PM Does advanced mean inaccessible? Do backbends really ‘open the heart?’ In this workshop, learn how to make vrishikasana (scorpion pose), natarajasana (dancer pose), and Eka Pada raja Kapotasana (full king pigeon pose) and others work for you. Develop the strength and awareness to maintain the integrity of your centre and learn modifications and propping strategies to happily enjoy these tough postures and explore their emotional…
Find out more »September 2019
Find Your Core (Edinburgh)
Is core strength necessary for yoga practice or is it just another way we beat ourselves up? This workshop will lead you to some surprising and new discoveries. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, standing postures, and the preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and…
Find out more »October 2019
OM Yoga Show
More Information Coming Soon
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