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July 2020
Beyond Stretching
Is your yoga practice a lot of stretching? Is it working for you? This workshop will help you develop diversity in your stretching techniques, whilst shattering myths and misconceptions. Through a new approach to warm-ups, standing postures, and cool-downs, you will learn the important difference between passive flexibility and active mobility. We will identify common areas of weakness and overstretch, and what to do in and out of class to find balance. We will answer common questions like: What makes…
Find out more »How to Sequence and Pace Your Yoga Class
Saturday 18th July 1pm (1.5hrs) For teachers and trainees £20 (includes recorded replay and notes) A link will be emailed to you the day before Online Workshop Full price £20.00 GBP There is so much to teach about yoga, how do you skilfully choose? What order should the postures go in and how much time should you spend in each part of the class? How do you teach more than just peak postures, but embodied awareness and philosophy? Should…
Find out more »September 2020
Online Workshop: Yoga Alignment: Myths, Misconceptions, and Missed Opportunities
Yoga Alignment: Myths, Misconceptions, and Missed Opportunities Is there a right and wrong way to do a pose? Are you confused by conflicting alignment cues? Unsure of when and if to tuck your tailbone or rotate your shoulders? In this workshop for teachers and inquisitive students, you will learn how to practise and teach yoga asana informed by contemporary understanding of alignment and anatomy, applied to your unique body and intentions. We will learn how to avoid confusion on…
Find out more »October 2020
How to hold space: a workshop for yoga teachers and trainees
How to hold space: a workshop for yoga teachers and trainees with Adam Hocke & Sarah Scharf 24 October, 11am-1pm (Includes 7-day replay) Do you want to teach with creativity, confidence, and authenticity? You know your poses. You know your cues. You've planned your sequence. So what else is necessary to physically, vocally, and emotionally hold space for your student's individual yoga process? Guided by Sarah's new book Holding Space: The Creative Performance and Voice Workbook for Yoga Teachers, Adam…
Find out more »November 2020
2020 Teacher’s Immersion (Online) with Naomi Annand
Do you have the tools and skills to deliver the classes you want to teach? Do you need to reconnect to your passion? Do you need to pause and breathe? This immersion will help you develop compassionate and thoughtful teaching practices that align you with your passion and connect you more deeply to your students' diverse needs whilst navigating the practical demands of a competitive market. This will include beyond-the-basic sequencing structures and teachable content for breath, compassion, and self-care.…
Find out more »January 2021
Kindness: A New Year’s Practice
Kindness: A New Year's Practice with Adam Hocke Friday, January 8, 2021 10:00 AM 11:30 AM (+7 days on-demand) Let's set the right attitude for 2021. Join Adam in practising kindness towards yourself and others in a special class designed for teachers and inquisitive students. Together we will re-dedicate our practices, set intentions, and explore an expanded tool-kit of asana, meditation, breath, and self-massage. This is the practice to help you look within and without to explore how your yoga…
Find out more »Yoga for Kindness and Joy (Live and 7 days on-demand)
Join Adam in practising kindness towards yourself and others in an extended live online yoga class for all levels. Together we will re-dedicate our practices towards self-compassion, kindness, and joy. Expect a fun, nurturing, and supportive combination of self-massage, restorative flow yoga, breathwork and meditation. Learn practical and feel-good techniques during this workshop which you can include as part of any yoga practice and your day-to-day life off the mat. The live online workshop will take place on Zoom and…
Find out more »February 2021
Yoga Love: Self-Massage and Restorative Flow (Live and 7 days on-demand)
Yoga Love: Self-Massage and Restorative Flow Saturday 13 February, 4:00pm-5:30pm 7-day replay included Need some yoga tools to practice self-kindness and care? You deserve a feel-good practice! In this extended class, you will learn and experience practical techniques of self-massage, breath manipulation, and flow-based movement to calm and soothe your body and mind. Meditations and visualisations will be explored to help you develop an attitude of self-compassion as we journey into deep rest. Join us and take away practices you can use whenever…
Find out more »March 2021
Resilient Heart: A Practice for Teachers and Curious Students
Let's explore the Buddhist teachings of equanimity in a way that is embodied, practical, and fun. Through a combination of self-massage, restorative flow, and meditation we will work towards developing a deeper acceptance of life's ups and downs and a physical and emotional resilience to help you endure the ride. Enjoy this feel good practice for yourself and also learn how to offer it to others. Book Now (Scroll Down to Find Workshop) Discount available for graduates of Yoga on…
Find out more »May 2021
Compassionate Flow Online Immersion
Do you have the tools and skills to deliver the classes you want to teach? Do you need to reconnect to your passion? Do you need to pause and breathe? This immersion co-taught by Adam Hocke and Naomi Annand will help you develop compassionate and thoughtful teaching practices that align you with your passion and connect you more deeply to your students' diverse needs. This will include beyond-the-basic sequencing structures and teachable content for breath, compassion, and self-care. The immersion…
Find out more »