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September 2018

Holding Centre/Trust & Surrender – Edinburgh

Saturday 29 September 2018 @ 9:30 am - 5:00 pm
meadowlark yoga, 43 Argyle Place
Edinburgh, EH9 1JT United Kingdom
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£55
Adam Hocke Yoga

Holding Centre: Advanced Inversions & Asymmetrical Postures for Everybody (£30) Advanced doesn't mean inaccessible. Learn how to make Vrischikasana (scorpion pose), Natarajasana (dancer pose) and Eka Pada Raja Kapotasana (full king pigeon pose) and others work for you. Develop the strength and awareness to maintain the integrity of your centre and learn modifications and propping strategies to happily enjoy these tough postures. This workshop is suitable for those with happy backs, some practice experience, and comfort in being upside down…

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October 2018

Find Your Flow (Birmingham)

Sunday 14 October 2018 @ 3:00 pm - 5:30 pm
Barefoot Yoga Birmingham, 7 High Street, Harborne
Birmingham, B17 9NT United Kingdom
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£35

Deepen your experience of vinyasa (or 'Yoga Flow'), improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. This workshop will help you develop the practical ability to breathe, move, step, and hop in rhythm. Learn why we flow and how it affects your nervous system. Integrate core and shoulder strength into transitional and often problematic postures (like chaturanga dandasana). Suitable for beginners as well as those with some yoga experience.   Cost: £35 / £30 early…

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Journey Into Rest

Sunday 21 October 2018 @ 10:00 am - 12:30 pm
triyoga soho, 2nd floor, kingly court
London, W1B 5PW United Kingdom
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£30

journey into rest triyoga soho open to all £30 What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down.  In this workshop we will: - Practise full body awareness, care, and release - Modify, prop, or customise savasana until you drop into stillness - Explore…

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November 2018

Mind Body Spirit Festival: Birmingham

Saturday 3 November 2018 @ 2:45 pm - 3:45 pm

Yoga Flow and Practical Self-Care Self-massage, rhythmic movement, and accessible yoga stretch and strengthening postures to develop a compassionate and feel-good relationship with your body

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Journey into Rest (Bath)

Saturday 10 November 2018 @ 1:00 pm - 3:30 pm
Yoga Bodhi Bath, 8 Bartlett Street
Bath, BA1 2QZ United Kingdom
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£30

What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. Practise full body awareness, care, and release Modify, prop, or customise savasana until you drop into stillness Explore the three-stages of physical rest and mental renewal

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Vinyasa Improvers: a four-week course

Thursday 29 November 2018 @ 6:00 pm - 7:15 pm
triyoga soho, 2nd floor, kingly court
London, W1B 5PW United Kingdom
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£60

29 November - 20 December (Thursdays). Step your practice up! Round out your technique, discipline, and enjoyment of your vinyasa flow yoga. Over the course of four weeks, develop your practice of vinyasa flow transitions, inversions, arm balances, and restorative shapes. Each class will include a full, strong, and balanced practice and an opportunity to look more deeply at the alignment of troublesome postures. We will definitely address common issues including inflexibility, wrist discomfort, and core integration throughout the course.…

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January 2019

New Year Reset

Friday 4 January @ 7:30 pm - 9:30 pm
triyoga soho, 2nd floor, kingly court
London, W1B 5PW United Kingdom
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£30

Feeling burnt out after this past year? Need to make some changes and move forward?  Start 2019 by immersing yourself in the practice of feel-good yoga for self-care. Fill up your yoga toolkit with simple and effective practices to strengthen your body. In this workshop we will focus your mind as we go through a complete, strong, and well-rounded vinyasa practice, rest in restorative postures, and finish with a group compassion meditation.  Practical and to the point, you'll leave with…

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Find Your Flow: rhythmic vinyasa for mental well-being

Saturday 19 January @ 10:00 am - 12:30 pm
triyoga soho, 2nd floor, kingly court
London, W1B 5PW United Kingdom
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£30

What are the techniques and requirements to ensure your vinyasa flow practice is pain-free, enjoyable, and improves your well-being? To answer, this workshop will have two goals. First: develop, refine, and advance your practice of the primary components of vinyasa, which include sun salutations, chaturangas, and transitional hops and steps. Second: ensure that you enlist these rhythmic movements and breath towards an aim of balancing your nervous system; in other words, feeling calm, feeling creative, feeling good. All levels welcome.…

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February 2019

Find Your Core: integrated alignment for uplift

Sunday 10 February @ 10:00 am - 12:30 pm
triyoga soho, 2nd floor, kingly court
London, W1B 5PW United Kingdom
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£30
side plank

Find your core: integrated alignment for uplift    Is core strength necessary for yoga practice or is it just another way we beat ourselves up? This workshop will lead you to some surprising and new discoveries. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, standing postures, and the preparations for arm balances and inversions. Beyond the development of holistic strength,…

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Yoga Self-Care for Everybody (Yorkshire/Saltaire)

Saturday 16 February @ 2:00 pm - 4:30 pm
Heather Yoga Saltaire, United Kingdom + Google Map
£30

Yoga self-care for everybody: revolutionise your practice Are you using your yoga practice as best as you can to care for yourself, or are you just doing what the teacher tells you to do? In this workshop, you will find out what self-care actually is and how you can practise it in yoga through simple changes of intention and awareness in your flow and standing postures. You will explore new techniques of self-massage, no-fuss restorative postures, and simplified meditation. You…

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