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January 2020
Flow & Restore Retreat with Sarah Williams
Flow & Restore Retreat Join Adam Hocke and Sarah Williams for a weekend of yoga practices at Gayles nestled in the South Downs. The weekend will draw on the wealth of experience Adam and Sarah have in both vinyasa flow and restorative yoga and their joy in combining them. This weekend retreat is aimed at teachers and experienced students who would like to explore practice as a form of nourishment and self-inquiry. By prioritising practices of yoga-based self-care the weekend…
Find out more »February 2020
Saltaire Day of Workshops – Heather Yoga, Yorkshire
Session One- Compassionate Core Saturday 29th February 12:00-2:30pm Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and provide…
Find out more »June 2020
Yoga Boredom Buster (Online)
Not suitable for beginners or pregnant students £20 **** Transform your boredom, break your patterns, and shake-up your practice by exploring the unusual with a bit of vinyasa fun. Tired of doing the same thing every day? Both the body and mind respond to variety, which is something we are starved of at the moment. This full-length practice is designed to shake-up your habits and help you experience vinyasa yoga, and maybe a bit of your life, with joy and…
Find out more »How to Teach Beginners
How to Teach Beginners Saturday 13th June 11am (1.5hrs) For teachers and trainees £20 (includes recorded replay and notes) A link will be emailed to you the day before Where do you begin when teaching yoga to a new student? What do you prioritise and what do you set aside? How do you create an environment where different ages, abilities, and body types are welcome? It can feel like a big responsibility to start someone on their yoga journey, but…
Find out more »Arm Balance Challenge (Online)
YogaHub (Live Stream) €20 ( First 5 signups €15) All levels welcome Let's have a fun practice of difficult yoga postures and do so in a way that is skillful, mindful, and compassionate. This workshop will help you find your entry point into arm balances such as bakasana, side plank, and their countless variations in a way that is accessible to all levels. Practice these shapes in all orientations to gravity and re-imagine how arm balances might look in your…
Find out more »Summer Re-Awakening Charity Event for MercyCorps
Reawaken. Revive. Reconnect About this Event Reawaken. Revive. Reconnect Around the COVID-19 has impacted almost all of us in some way, but for some people, it has made a bad situation nearly impossible. As the world continues to face this pandemic people fleeing conflict, living in poverty or without access to healthcare face the greatest risk. Mercy Corps teams are already on the ground where help is most needed. In these times, where we are often physically separated, it is…
Find out more »July 2020
Upside Down
Adam Hocke will join The Kali Collective online for this masterclass where we will look at handstand, forearm stand, headstand, and many passive and easily accessible inversions. You will find your unique path to getting up, staying up, and getting down in one piece. We will begin with customised preparations based on your combination of physical and mental barriers and learn to get up with the wall, with a partner, and with nothing but air around you. All levels welcome.
Find out more »Beyond Stretching
Is your yoga practice a lot of stretching? Is it working for you? This workshop will help you develop diversity in your stretching techniques, whilst shattering myths and misconceptions. Through a new approach to warm-ups, standing postures, and cool-downs, you will learn the important difference between passive flexibility and active mobility. We will identify common areas of weakness and overstretch, and what to do in and out of class to find balance. We will answer common questions like: What makes…
Find out more »How to Sequence and Pace Your Yoga Class
Saturday 18th July 1pm (1.5hrs) For teachers and trainees £20 (includes recorded replay and notes) A link will be emailed to you the day before Online Workshop Full price £20.00 GBP There is so much to teach about yoga, how do you skilfully choose? What order should the postures go in and how much time should you spend in each part of the class? How do you teach more than just peak postures, but embodied awareness and philosophy? Should…
Find out more »September 2020
Online Workshop: Yoga Alignment: Myths, Misconceptions, and Missed Opportunities
Yoga Alignment: Myths, Misconceptions, and Missed Opportunities Is there a right and wrong way to do a pose? Are you confused by conflicting alignment cues? Unsure of when and if to tuck your tailbone or rotate your shoulders? In this workshop for teachers and inquisitive students, you will learn how to practise and teach yoga asana informed by contemporary understanding of alignment and anatomy, applied to your unique body and intentions. We will learn how to avoid confusion on…
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