September 2018
Holding Centre/Trust & Surrender – Edinburgh
Holding Centre: Advanced Inversions & Asymmetrical Postures for Everybody (£30) Advanced doesn't mean inaccessible. Learn how to make Vrischikasana (scorpion pose), Natarajasana (dancer pose) and Eka Pada Raja Kapotasana (full king pigeon pose) and others work for you. Develop the strength and awareness to maintain the integrity of your centre and learn modifications and propping strategies to happily enjoy these tough postures. This workshop is suitable for those with happy backs, some practice experience, and comfort in being upside down…
Find out more »October 2018
Find Your Flow (Birmingham)
Deepen your experience of vinyasa (or 'Yoga Flow'), improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. This workshop will help you develop the practical ability to breathe, move, step, and hop in rhythm. Learn why we flow and how it affects your nervous system. Integrate core and shoulder strength into transitional and often problematic postures (like chaturanga dandasana). Suitable for beginners as well as those with some yoga experience. Cost: £35 / £30 early…
Find out more »Journey Into Rest
journey into rest triyoga soho open to all £30 What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. In this workshop we will: - Practise full body awareness, care, and release - Modify, prop, or customise savasana until you drop into stillness - Explore…
Find out more »November 2018
Mind Body Spirit Festival: Birmingham
Yoga Flow and Practical Self-Care Self-massage, rhythmic movement, and accessible yoga stretch and strengthening postures to develop a compassionate and feel-good relationship with your body
Find out more »Journey into Rest (Bath)
What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. Practise full body awareness, care, and release Modify, prop, or customise savasana until you drop into stillness Explore the three-stages of physical rest and mental renewal
Find out more »Vinyasa Improvers: a four-week course
29 November - 20 December (Thursdays). Step your practice up! Round out your technique, discipline, and enjoyment of your vinyasa flow yoga. Over the course of four weeks, develop your practice of vinyasa flow transitions, inversions, arm balances, and restorative shapes. Each class will include a full, strong, and balanced practice and an opportunity to look more deeply at the alignment of troublesome postures. We will definitely address common issues including inflexibility, wrist discomfort, and core integration throughout the course.…
Find out more »January 2019
New Year Reset
Feeling burnt out after this past year? Need to make some changes and move forward? Start 2019 by immersing yourself in the practice of feel-good yoga for self-care. Fill up your yoga toolkit with simple and effective practices to strengthen your body. In this workshop we will focus your mind as we go through a complete, strong, and well-rounded vinyasa practice, rest in restorative postures, and finish with a group compassion meditation. Practical and to the point, you'll leave with…
Find out more »Find Your Flow: rhythmic vinyasa for mental well-being
What are the techniques and requirements to ensure your vinyasa flow practice is pain-free, enjoyable, and improves your well-being? To answer, this workshop will have two goals. First: develop, refine, and advance your practice of the primary components of vinyasa, which include sun salutations, chaturangas, and transitional hops and steps. Second: ensure that you enlist these rhythmic movements and breath towards an aim of balancing your nervous system; in other words, feeling calm, feeling creative, feeling good. All levels welcome.…
Find out more »February 2019
Find Your Core: integrated alignment for uplift
Find your core: integrated alignment for uplift Is core strength necessary for yoga practice or is it just another way we beat ourselves up? This workshop will lead you to some surprising and new discoveries. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, standing postures, and the preparations for arm balances and inversions. Beyond the development of holistic strength,…
Find out more »Yoga Self-Care for Everybody (Yorkshire/Saltaire)
Yoga self-care for everybody: revolutionise your practice Are you using your yoga practice as best as you can to care for yourself, or are you just doing what the teacher tells you to do? In this workshop, you will find out what self-care actually is and how you can practise it in yoga through simple changes of intention and awareness in your flow and standing postures. You will explore new techniques of self-massage, no-fuss restorative postures, and simplified meditation. You…
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