August 2018
Beyond Alignment: Mindfulness of the Body
beyond alignment triyoga soho open to all £30 There is far more to yoga than learning the best way to get into a complicated shape. At this workshop, you will explore secular self-inquiry, interoceptive awareness, and movement-based contemplation as a means of deepening vinyasa flow practice. Take away practical and accessible tools for compassionate self-care for body and mind, including no-fuss restorative postures and connective tissue work. Learn how to re-think the words and tools you use to take yourself…
Find out more »Trust and Surrender: Partner Backbends and Inversions (Crouch End)
Learn to trust, give, and receive support for poses including upward-facing bow, handstand, scorpion, and group drop-backs (don’t be frightened, anyone can do it this way!). Beginning with a strong rhythmic flow to warm our bodies up and focus our minds, we will have a generous amount of time to explore efficient and fun partner practice. Guidance will be given on how to properly practise and assist these postures and safely work in groups of two or three.
Find out more »September 2018
Unconditional: Practical Self-Care Through Yoga
We need a revolution in self-care. Endemic issues of mental health, body self-esteem, gender politics, and a never-ending push to do more leave us in a conflicted and painful relationship with the flesh and bones we live in. We become hugely proficient in creating reasons why we don't need or deserve the care that can so easily be given. Change begins today! Explore practical ways to develop a healthy and feel-good relationship with your body and your self. Through self-massage, rhythmic…
Find out more »Dublin Weekend: Inside Out
Inside Out: Develop Your Core and Advance Your Practice Let's re-think how we have previously defined core strength and learn how to go deeper into embodiment and find more proficiency and joy within our asana practices. Over this weekend of fun, creative, and practical workshops, learn how to bring new energy to your flow and explore demanding postures by means of core strength, flexibility, and embodied awareness. Leave not only with new found abilities but a deeper connection to your…
Find out more »Holding Centre/Trust & Surrender – Edinburgh
Holding Centre: Advanced Inversions & Asymmetrical Postures for Everybody (£30) Advanced doesn't mean inaccessible. Learn how to make Vrischikasana (scorpion pose), Natarajasana (dancer pose) and Eka Pada Raja Kapotasana (full king pigeon pose) and others work for you. Develop the strength and awareness to maintain the integrity of your centre and learn modifications and propping strategies to happily enjoy these tough postures. This workshop is suitable for those with happy backs, some practice experience, and comfort in being upside down…
Find out more »October 2018
Find Your Flow (Birmingham)
Deepen your experience of vinyasa (or 'Yoga Flow'), improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. This workshop will help you develop the practical ability to breathe, move, step, and hop in rhythm. Learn why we flow and how it affects your nervous system. Integrate core and shoulder strength into transitional and often problematic postures (like chaturanga dandasana). Suitable for beginners as well as those with some yoga experience. Cost: £35 / £30 early…
Find out more »Journey Into Rest
journey into rest triyoga soho open to all £30 What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. In this workshop we will: - Practise full body awareness, care, and release - Modify, prop, or customise savasana until you drop into stillness - Explore…
Find out more »November 2018
Mind Body Spirit Festival: Birmingham
Yoga Flow and Practical Self-Care Self-massage, rhythmic movement, and accessible yoga stretch and strengthening postures to develop a compassionate and feel-good relationship with your body
Find out more »Journey into Rest (Bath)
What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. Practise full body awareness, care, and release Modify, prop, or customise savasana until you drop into stillness Explore the three-stages of physical rest and mental renewal
Find out more »Vinyasa Improvers: a four-week course
29 November - 20 December (Thursdays). Step your practice up! Round out your technique, discipline, and enjoyment of your vinyasa flow yoga. Over the course of four weeks, develop your practice of vinyasa flow transitions, inversions, arm balances, and restorative shapes. Each class will include a full, strong, and balanced practice and an opportunity to look more deeply at the alignment of troublesome postures. We will definitely address common issues including inflexibility, wrist discomfort, and core integration throughout the course.…
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