Kindness: A New Year's Practice with Adam Hocke Friday, January 8, 2021 10:00 AM 11:30 AM (+7 days on-demand) Let's set the right attitude for 2021. Join Adam in practising kindness towards yourself and others in a special class designed for teachers and inquisitive students. Together we will re-dedicate our practices, set intentions, and explore […]
Join Adam in practising kindness towards yourself and others in an extended live online yoga class for all levels. Together we will re-dedicate our practices towards self-compassion, kindness, and joy. Expect a fun, nurturing, and supportive combination of self-massage, restorative flow yoga, breathwork and meditation. Learn practical and feel-good techniques during this workshop which you […]
Yoga Love: Self-Massage and Restorative Flow Saturday 13 February, 4:00pm-5:30pm 7-day replay included Need some yoga tools to practice self-kindness and care? You deserve a feel-good practice! In this extended class, you will learn and experience practical techniques of self-massage, breath manipulation, and flow-based movement to calm and soothe your body and mind. Meditations and visualisations will be […]
Let's explore the Buddhist teachings of equanimity in a way that is embodied, practical, and fun. Through a combination of self-massage, restorative flow, and meditation we will work towards developing a deeper acceptance of life's ups and downs and a physical and emotional resilience to help you endure the ride. Enjoy this feel good practice […]
Do you have the tools and skills to deliver the classes you want to teach? Do you need to reconnect to your passion? Do you need to pause and breathe? This immersion co-taught by Adam Hocke and Naomi Annand will help you develop compassionate and thoughtful teaching practices that align you with your passion and […]
Class to Benefit the Brighton Yoga Foundation as part of the Brighton Yoga Festival BOOK NOW Brighton Yoga Foundation has four main strategic goals: To explain and promote the values and benefits of yoga as widely as possible to people in Brighton & Hove and surrounding areas; To offer the therapeutic benefits of yoga to […]
The practice will be downloadable and available for you to keep This 90-minute extended practice is suitable for all levels of experience. Expect a journey through somatic-inspired movement and self massage techniques as well as supported restorative postures which will promote deep rest. Suggested donation £12 but please pay more or less if you wish […]
A five-week series of extended classes for teachers and curious students. Expect a combination of flow, self-massage, somatic inquiry, breath, meditation, and rest. After practice, there will be a group discussion and Q&A to help you integrate your learnings. Audio recordings of each practice will be made available for all, so no worries if you […]
How can we skilfully align not just our bones and muscles, but our mind, body, and heart? In this workshop, learn how to use visualisations, mantras, statements of intentions, and poses as embodied metaphors to transform the meaning and felt experience of your yoga. Expect a combination of flow, self-massage, somatic inquiry, breath, meditation, and […]
Join me in a 90 minute yoga practice, ‘Yoga for Self-Acceptance’. In this class, we explore themes of self-acceptance, self-compassion, and forgiveness. Expect my unique blend of active and restful practices as we inquire into the way we speak to and care for our bodies and hearts. Bring a good sense of humour and playfulness […]