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July 2020

Beyond Stretching

12 July 2020 @ 9:00 am - 10:30 am
Online on Zoom
£18

Is your yoga practice a lot of stretching? Is it working for you? This workshop will help you develop diversity in your stretching techniques, whilst shattering myths and misconceptions. Through a new approach to warm-ups, standing postures, and cool-downs, you will learn the important difference between passive flexibility and active mobility. We will identify common areas of weakness and overstretch, and what to do in and out of class to find balance. We will answer common questions like: What makes…

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How to Sequence and Pace Your Yoga Class

18 July 2020 @ 1:00 pm - 2:30 pm
Online on Zoom
£20

  Saturday 18th July 1pm (1.5hrs) For teachers and trainees £20 (includes recorded replay and notes) A link will be emailed to you the day before Online Workshop Full price £20.00 GBP There is so much to teach about yoga, how do you skilfully choose? What order should the postures go in and how much time should you spend in each part of the class? How do you teach more than just peak postures, but embodied awareness and philosophy? Should…

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September 2020

Online Workshop: Yoga Alignment: Myths, Misconceptions, and Missed Opportunities

19 September 2020 @ 11:00 am - 1:00 pm
Online on Zoom
£20

Yoga Alignment: Myths, Misconceptions, and Missed Opportunities   Is there a right and wrong way to do a pose? Are you confused by conflicting alignment cues? Unsure of when and if to tuck your tailbone or rotate your shoulders? In this workshop for teachers and inquisitive students, you will learn how to practise and teach yoga asana informed by contemporary understanding of alignment and anatomy, applied to your unique body and intentions. We will learn how to avoid confusion on…

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October 2020

How to hold space: a workshop for yoga teachers and trainees

24 October 2020 @ 11:00 am - 1:00 pm
Online on Zoom
£20

How to hold space: a workshop for yoga teachers and trainees with Adam Hocke & Sarah Scharf 24 October, 11am-1pm (Includes 7-day replay) Do you want to teach with creativity, confidence, and authenticity? You know your poses. You know your cues. You've planned your sequence. So what else is necessary to physically, vocally, and emotionally hold space for your student's individual yoga process? Guided by Sarah's new book Holding Space: The Creative Performance and Voice Workbook for Yoga Teachers, Adam…

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November 2020

2020 Teacher’s Immersion (Online) with Naomi Annand

20 November 2020 - 22 November 2020
Online on Zoom
£195

Do you have the tools and skills to deliver the classes you want to teach? Do you need to reconnect to your passion? Do you need to pause and breathe? This immersion will help you develop compassionate and thoughtful teaching practices that align you with your passion and connect you more deeply to your students' diverse needs whilst navigating the practical demands of a competitive market. This will include beyond-the-basic sequencing structures and teachable content for breath, compassion, and self-care.…

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January 2021

Kindness: A New Year’s Practice

January 8 @ 10:00 am - 11:30 am
Online on Zoom
£15

Kindness: A New Year's Practice with Adam Hocke Friday, January 8, 2021 10:00 AM 11:30 AM (+7 days on-demand) Let's set the right attitude for 2021. Join Adam in practising kindness towards yourself and others in a special class designed for teachers and inquisitive students. Together we will re-dedicate our practices, set intentions, and explore an expanded tool-kit of asana, meditation, breath, and self-massage. This is the practice to help you look within and without to explore how your yoga…

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Yoga for Kindness and Joy (Live and 7 days on-demand)

January 30 @ 10:30 am - 12:00 pm
Online on Zoom
£20

Join Adam in practising kindness towards yourself and others in an extended live online yoga class for all levels. Together we will re-dedicate our practices towards self-compassion, kindness, and joy. Expect a fun, nurturing, and supportive combination of self-massage, restorative flow yoga, breathwork and meditation. Learn practical and feel-good techniques during this workshop which you can include as part of any yoga practice and your day-to-day life off the mat. The live online workshop will take place on Zoom and…

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February 2021

Yoga Love: Self-Massage and Restorative Flow (Live and 7 days on-demand)

February 13 @ 4:00 pm - 5:30 pm
Online on Zoom
£20

Yoga Love: Self-Massage and Restorative Flow Saturday 13 February, 4:00pm-5:30pm 7-day replay included   Need some yoga tools to practice self-kindness and care? You deserve a feel-good practice! In this extended class, you will learn and experience practical techniques of self-massage, breath manipulation, and flow-based movement to calm and soothe your body and mind. Meditations and visualisations will be explored to help you develop an attitude of self-compassion as we journey into deep rest. Join us and take away practices you can use whenever…

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March 2021

Resilient Heart: A Practice for Teachers and Curious Students

March 26 @ 10:00 am - 11:30 am
Online on Zoom
£20

Let's explore the Buddhist teachings of equanimity in a way that is embodied, practical, and fun. Through a combination of self-massage, restorative flow, and meditation we will work towards developing a deeper acceptance of life's ups and downs and a physical and emotional resilience to help you endure the ride. Enjoy this feel good practice for yourself and also learn how to offer it to others. Book Now (Scroll Down to Find Workshop) Discount available for graduates of Yoga on…

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May 2021

Compassionate Flow Online Immersion

May 21 - May 23
Online on Course Platform
£195
yoga teacher immersion

Do you have the tools and skills to deliver the classes you want to teach? Do you need to reconnect to your passion? Do you need to pause and breathe? This immersion co-taught by Adam Hocke and Naomi Annand will help you develop compassionate and thoughtful teaching practices that align you with your passion and connect you more deeply to your students' diverse needs. This will include beyond-the-basic sequencing structures and teachable content for breath, compassion, and self-care. The immersion…

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