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January 2021
Kindness: A New Year’s Practice
Kindness: A New Year's Practice with Adam Hocke Friday, January 8, 2021 10:00 AM 11:30 AM (+7 days on-demand) Let's set the right attitude for 2021. Join Adam in practising kindness towards yourself and others in a special class designed for teachers and inquisitive students. Together we will re-dedicate our practices, set intentions, and explore an expanded tool-kit of asana, meditation, breath, and self-massage. This is the practice to help you look within and without to explore how your yoga…
Find out more »Yoga for Kindness and Joy (Live and 7 days on-demand)
Join Adam in practising kindness towards yourself and others in an extended live online yoga class for all levels. Together we will re-dedicate our practices towards self-compassion, kindness, and joy. Expect a fun, nurturing, and supportive combination of self-massage, restorative flow yoga, breathwork and meditation. Learn practical and feel-good techniques during this workshop which you can include as part of any yoga practice and your day-to-day life off the mat. The live online workshop will take place on Zoom and…
Find out more »February 2021
Yoga Love: Self-Massage and Restorative Flow (Live and 7 days on-demand)
Yoga Love: Self-Massage and Restorative Flow Saturday 13 February, 4:00pm-5:30pm 7-day replay included Need some yoga tools to practice self-kindness and care? You deserve a feel-good practice! In this extended class, you will learn and experience practical techniques of self-massage, breath manipulation, and flow-based movement to calm and soothe your body and mind. Meditations and visualisations will be explored to help you develop an attitude of self-compassion as we journey into deep rest. Join us and take away practices you can use whenever…
Find out more »March 2021
Resilient Heart: A Practice for Teachers and Curious Students
Let's explore the Buddhist teachings of equanimity in a way that is embodied, practical, and fun. Through a combination of self-massage, restorative flow, and meditation we will work towards developing a deeper acceptance of life's ups and downs and a physical and emotional resilience to help you endure the ride. Enjoy this feel good practice for yourself and also learn how to offer it to others. Book Now (Scroll Down to Find Workshop) Discount available for graduates of Yoga on…
Find out more »May 2021
Compassionate Flow Online Immersion
Do you have the tools and skills to deliver the classes you want to teach? Do you need to reconnect to your passion? Do you need to pause and breathe? This immersion co-taught by Adam Hocke and Naomi Annand will help you develop compassionate and thoughtful teaching practices that align you with your passion and connect you more deeply to your students' diverse needs. This will include beyond-the-basic sequencing structures and teachable content for breath, compassion, and self-care. The immersion…
Find out more »July 2021
Brighton Yoga Festival Class
Class to Benefit the Brighton Yoga Foundation as part of the Brighton Yoga Festival BOOK NOW Brighton Yoga Foundation has four main strategic goals: To explain and promote the values and benefits of yoga as widely as possible to people in Brighton & Hove and surrounding areas; To offer the therapeutic benefits of yoga to those who may not otherwise be able to access it, because of real or perceived health, cultural or economic barriers; To practice, educate and advocate…
Find out more »Practices of Rest: An Extended Practice with Adam & Sarah Williams
The practice will be downloadable and available for you to keep This 90-minute extended practice is suitable for all levels of experience. Expect a journey through somatic-inspired movement and self massage techniques as well as supported restorative postures which will promote deep rest. Suggested donation £12 but please pay more or less if you wish BOOK NOW A Q&A session will take place after the practice for those interested in joining the Practices of Rest Restorative Yoga Training. All proceeds…
Find out more »September 2021
Five Essential Practices – In-Person Series
A five-week series of extended classes for teachers and curious students. Expect a combination of flow, self-massage, somatic inquiry, breath, meditation, and rest. After practice, there will be a group discussion and Q&A to help you integrate your learnings. Audio recordings of each practice will be made available for all, so no worries if you miss a week. If you cannot make the live sessions at all, book in for audio recording participation. Week One: Focus Mindfulness of the body,…
Find out more »October 2021
Mind-Body-Heart Alignment (Online Workshop)
How can we skilfully align not just our bones and muscles, but our mind, body, and heart? In this workshop, learn how to use visualisations, mantras, statements of intentions, and poses as embodied metaphors to transform the meaning and felt experience of your yoga. Expect a combination of flow, self-massage, somatic inquiry, breath, meditation, and rest. This workshop is for all levels. includes 14-day replay BOOK NOW If you are a student of Heather Yoga, please book here…
Find out more »June 2022
Free Online Community Class: Yoga for Self-Acceptance
Join me in a 90 minute yoga practice, ‘Yoga for Self-Acceptance’. In this class, we explore themes of self-acceptance, self-compassion, and forgiveness. Expect my unique blend of active and restful practices as we inquire into the way we speak to and care for our bodies and hearts. Bring a good sense of humour and playfulness and a willingness to inquire. What to expect: Mindful slow flow yoga and moments of customisable challenge Self-massage and restorative yoga Guided meditation and visualisation…
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