The perfect class for when you are not feeling your best and you want to move into a better feeling. This class is great for when your immunity levels are low, you might be recovering from illness or injury or you just feel you need to improve your self-confidence gently. This is a beautiful self-care practice of self-massage, breathwork, gentle movements, and a supported inversion. These gentle practices will stimulate your immune system and then the flow is very gentle, perfect for slower days. Additionally, we will work with the power of intention and visualisation to bring wellness to your physical body.
You may also like
This yoga for beginners class shows us how to be strong and be kind to ourselves
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice
30-minute morning yoga video class for those slow start days
25-minute minimalist restorative yoga with one blanket