This all-round vinyasa flow yoga class will help you work with the concept of enthusiasm so that you have the fuel to power your practice. Expect to find your personal source of inspiration and then physically connect to joyful practices of rolling around, hip strengthening, accessible arm balances, and more that will get you going no matter what your starting point is. Where does the energy for practice come from? How can you get energised when all you want to be is lazy? You will need two bricks.
You may also like
11-minute relaxation practice into savasana
8-minute seated twists, folds, and side-stretches
18-minute express practice for an afternoon (or whenever) pick-me-up
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures