This all-round vinyasa flow yoga class will help you work with the concept of enthusiasm so that you have the fuel to power your practice. Expect to find your personal source of inspiration and then physically connect to joyful practices of rolling around, hip strengthening, accessible arm balances, and more that will get you going no matter what your starting point is. Where does the energy for practice come from? How can you get energised when all you want to be is lazy? You will need two bricks.
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Practise handstand, forearm-stand and headstand at the wall with support and guidance.
30-minute practise working alignment with the support of the wall
20-minute hip and hamstring warm-up video practice
22-minute evening wind-down and restorative practice