This yoga class helps to mobilise and feel your hamstrings and the full circumference of your hips, especially if you feel tight or restricted in these regions. To make this class more accessible if you feel inflexible, we will spend a good portion of the practice supine on our backs. You can use this as a preparation for standing poses or to stretch areas of the body which might feel tight after travel, spending long times seated or after running or cycling. You will need a strap, a yoga block or a folded blanket.
You may also like
Video class focused on how to meditate while you move
Short foot mobility video practice
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing […]