How to step forward in yoga

Published 10 October 2018

Day of Rest (Video)

11-minute relaxation practice into savasana

Published 13 September 2018

12-minute video class introducing the basics of flow

Published 23 October 2014

IÂ teach many beginners courses. Here are a few things beyond the obvious and wishy washy that I’d wish someone told me early […]

Published 25 April 2016

25-minute yoga beginner’s flow practice