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Here’s a quick video demonstrating how to do a half sun-salutation for yoga beginners
My favourite practices that you can share with your friends, family, and loved ones who think they can’t do yoga
IÂ teach many beginners courses. Here are a few things beyond the obvious and wishy washy that I’d wish someone told me early […]
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60-minute beginners class that focuses on what to do with your feet, thighs and hips as you practice