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My favourite practices that you can share with your friends, family, and loved ones who think they can’t do yoga
Originally appeared at topuniversities.com Worried about that exam? Fascinated by your roommate’s strange hygiene habits? Missing home? Struggling to get up for […]
Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous system is stuck in […]
What is yoga alignment and how should you use it in your practice and teaching?