Keep it Simple (Video) - Adam Hocke Yoga

Published 13 September 2018

Get Moving (Video)

12-minute video class introducing the basics of flow

Published 22 September 2015

Why and when you should bend your knees in down-dog

Published 11 January 2016

5-minute beginners Ujjayi Breath tutorial

Published 23 October 2014

IÂ teach many beginners courses. Here are a few things beyond the obvious and wishy washy that I’d wish someone told me early […]