A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead.
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This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class […]
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Video class for when you are not feeling your best and you want to move into a better feeling