Yoga Practice Tips Live Meditation and Home Practice Q&A (Video) by Adam|Published 7 April 2020 Includes: Grounding MeditationWhat grounding really meansHow to work with unhappy feetHow to prepare for inversions and arm balancesAnd more!
Published 30 December 2020 Resolution Re-Think What are resolutions, why do they fail, and what else can we do?
Published 2 January 2019 Simple Shareable Yoga My favourite practices that you can share with your friends, family, and loved ones who think they can’t do yoga
Published 7 January 2016 How to breathe in yoga A simplified and practical look at how to breathe in yoga