How to do a low lunge sun salutation

Published 13 September 2018

Make the shapes (Video)

10-minute video class learning the basics of standing poses

Published 1 September 2016

A step-by-step progression to help you learn chaturanga dandasana for vinyasa flow yoga

Published 2 October 2018

25-minute short, simple, and accessible flow practice with a bit of everything

Published 18 July 2016

60-minute beginners class that focuses on what to do with your feet, thighs and hips as you practice