Second in our beginners yoga series, in this class learning the physical language of yoga postures and develop your confidence in shapes like downward-facing dog, warrior two, side angle, triangle, warrior one, and pyramid poses. A really down to earth beginners vinyasa flow yoga class. Expect no-nonsense instruction. No expectations, no excuses, just get learning. For beginners or refreshers. You’ll need a couple of bricks and a foam block.
You may also like
IÂ teach many beginners courses. Here are a few things beyond the obvious and wishy washy that I’d wish someone told me early […]
Intermediate backbending video practice
30-minute practise working alignment with the support of the wall
20-minute hip mobility practice