Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.
You may also like
Practise handstand, forearm-stand and headstand at the wall with support and guidance.
A step-by-step progression to help you learn chaturanga dandasana for vinyasa flow yoga
25-minute short, simple, and accessible flow practice with a bit of everything
18-minute express practice for an afternoon (or whenever) pick-me-up