Make the shapes (Video)

Second in our beginners yoga series, in this class learning the physical language of yoga postures and develop your confidence in shapes like downward-facing dog, warrior two, side angle, triangle, warrior one, and pyramid poses. A really down to earth beginners vinyasa flow yoga class. Expect no-nonsense instruction. No expectations, no excuses, just get learning. For beginners or refreshers. You’ll need a couple of bricks and a foam block.

Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial. Use discount code ADAM20 for 20% off forever.