A very simple, gentle class perfect to calm you down when anxiety is high or when you are preparing for sleep. This is a minimalist restorative yoga class focused on the abdomen, side body, hip flexors, and neck. All you need for this restful practice is one blanket or towel. You may also like to have some extra cushioning ready for your head.
You may also like
Video class focused on how to meditate while you move
10-minute video class learning the basics of standing poses
Video tutorial for crow pose
Video class focused on the practice of discipline and intensity regulation