A very simple, gentle class perfect to calm you down when anxiety is high or when you are preparing for sleep. This is a minimalist restorative yoga class focused on the abdomen, side body, hip flexors, and neck. All you need for this restful practice is one blanket or towel. You may also like to have some extra cushioning ready for your head.
You may also like
Video tutorial for crow pose
70-minute complete yoga flow
20-minute video practice for wrists and shoulders
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing […]