Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.
You may also like
10-minute video practice that provides you with alternatives for the traditional sun salutation
Video class for when you are not feeling your best and you want to move into a better feeling
25-minute short, simple, and accessible flow practice with a bit of everything
50-minute video class for beginners and improvers based on my 7-day challenge