Restorative yoga is so important. Give your body the chance to rest fully, even if you are limited on props. All you need for this restful practice is one blanket or towel. Through a handful of supported postures we will bring a calming awareness to body and breath. Great to calm you down when anxiety is high or when you are preparing for sleep.An essential daily practice for those overwhelmed and busy.
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30-minute practise working alignment with the support of the wall
A short video practice to refine your alignment and body awareness in standing poses
A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious
Yoga video class focused on developing patience with the breath