Restorative yoga is so important. Give your body the chance to rest fully, even if you are limited on props. All you need for this restful practice is one blanket or towel. Through a handful of supported postures we will bring a calming awareness to body and breath. Great to calm you down when anxiety is high or when you are preparing for sleep.An essential daily practice for those overwhelmed and busy.
You may also like
A short video practice to refine your alignment and body awareness in standing poses
20-minute hip and hamstring warm-up video practice
Who do you practise for (beyond yourself)? How can you bring this intention into your embodied practice?
A simple but beautiful slow vinyasa yoga flow. This all-around flow practice will help you work with the concept of wisdom and […]