This beginners yoga class focuses on the shoulders and upper back and is perfect for those of us who spend too much time seated or hunched over. Address chronic tightness in upper chest, back, and shoulders with this introduction to shoulder mobility and backbends. This is an active yoga class with chair poses, high lunges, and accessible backbend postures. You will need a strap. For beginners or refreshers.
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Here’s a quick video demonstrating how to do a half sun-salutation for yoga beginners
This class focuses on finding alignment in your yoga practice and listening to your own needs.
A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious
70-minute complete yoga flow