This well rounded, gentle flow yoga class brings in the joy, a perfect class to uplift if you’re feeling a little low. We will, with care, bring some joy and feeling back into the body and this present moment as best as we can through opening up to breath and back-bending postures along with a few other energising surprises. You will need a blanket, and a brick or something like it, and a playful light attitude.
You may also like
This yoga for beginners class shows us how to be strong and be kind to ourselves
20-minute hip mobility practice
10-minute video practice that provides you with alternatives for the traditional sun salutation
8-minute seated twists, folds, and side-stretches