As a follow-up to ‘Make the Shapes,’ this short practice will help you refine your understanding of down dog and standing poses with a few alignment cues to help your poses feel more sustainable and interesting. Although there’s a lot to learn, this practice focuses on feet, hands, and shoulders. You will need a tennis ball and a brick or something like it.
You may also like
In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength
Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening […]
Who do you practise for (beyond yourself)? How can you bring this intention into your embodied practice?
A simple but beautiful slow vinyasa yoga flow. This all-around flow practice will help you work with the concept of wisdom and […]