Resources from 24 October Workshop

This video will be available until Monday 2 November

Record a Class of Yourself – Do It. Listen objectively and kindly and answer these questions:
1. What are the qualities of my voice that are coming across? Does the quality of my voice line up with the content I am teaching?
2. If a video recording, does my body language line up with my words and content of my teaching?
3. How do I feel from the actual practice?
4. Think back to when you started doing something new (like your first time teaching yoga!) – focus on how far you’ve come and grown.
Personalise your pre- and post-class rituals and practise them. How does this affect your experience?
Teach classes where you hold invigorating, relaxing, an all-inclusive spaces. Observe what you do to change the tone