Coming Soon: Practices of Rest Teacher Training, Fall 2021.
This 32-hour online course offers a comprehensive approach to traditional practices of rest and restorative yoga complemented by somatic inquiry and self-massage. Rooted in yoga and backed by science this explorative training will put your own embodied experience at the heart of your learning.
Through four interactive and experiential modules including a combination of theory, practice and self-led study this course will provide you with the confidence to teach and practice. You will gain a thorough understanding of what restorative practices, somatic movement and self-massage are and why then can provide you and your students with powerful tools for self-inquiry and understanding.
In addition to the pre-recorded materials, live calls will be held on the following dates:
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