Shoulder and Wrist Love (Video)

This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.

Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial. Use discount code ADAM20 for 20% off forever.