This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.
You may also like
30-minute morning yoga video class for those slow start days
23-minute video practice working on strength and stability in balance postures
8-minute seated twists, folds, and side-stretches
10-minute video class learning the basics of standing poses