
Here are my
Accessible yoga audio practices
As simple as it can get. This is a short and effective relaxation practice to get you breathing and feeling balanced. You can practice at your desk, your kitchen table, or on your mat. (5 minutes)
This is a simple practice filled with seated neck releases and shoulder stretches. We’ll go through a series of postures to help unwind tight necks, shoulders, and upper backs, and then develop a deeper awareness of breath. This will act as a practice to help calm you down, reverse the negative effects of computer posture, and potentially prepare you for seated meditation practice. Â (15 minutes)
A quick seated (even on a chair) shoulder-opening series. Great anytime and even at your desk. (8 minutes)
Here’s a really mellow ten-minute forward fold practice. Great before bed or when you just need to calm a neurotic mind down. I did all the folds sitting on a narrow foam block. If you don’t have one try a firmly folded blanket. Enjoy! (10 minutes)
Seated practice you can do anywhere with a chair. I often do it in airports! (15 minutes)
Accessible yoga video practices
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