This all-around vinyasa flow yoga class will help you work with the concept of discipline that is ‘not too tight/not too loose’ that you can use to compassionately guide the intensity with which you practice. Expect to physically connect to backbends, standing balances, and leg flexibility while regulating energy and effort. How hard should you practise? How much should you push and when should you back off? Interesting questions to explore in this class and in all your yoga classes.
You may also like
Video class for when you are not feeling your best and you want to move into a better feeling
A short video practice to refine your alignment and body awareness in standing poses
A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious
Yoga video class perfect for when you feel anxious, stressed, overwhelmed or just have a busy mind