A beautiful all-round vinyasa flow yoga class to help you work with the concept of generosity, ensuring the benefits you receive from yoga are shared off the mat by those who are in need. Expect to physically connect with a feel-good practice for the back of your heart and shoulders, which we will feel as the muscles of embrace. Who do you practise for (beyond yourself)? How can you bring this intention into your embodied practice?
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A video restorative yoga class that only needs one blanket!
25-minute minimalist restorative yoga with one blanket
In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength
Practise handstand, forearm-stand and headstand at the wall with support and guidance.