How can you tame a wandering mind in practice? How can you find solitude on your mat? This all-around yoga class will help you work with the concept of meditation in movement so that you can easily incorporate mindfulness into postures and flow. Expect to physically connect to the internal focus of your core and the external focus of your gaze while practising feel-good postures for head, neck, and shoulders.
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In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing […]