This mindfully-paced all-around vinyasa flow yoga class practice helps us to work with the concept of patience to be able to sit with restlessness and emotional reactivity in your body and mind both on and off the mat. Expect to practice in a slower way than you might be used to, to slow down your practice to physically connect to your breath by first opening up space in the side body and then developing the pause between inhalation and exhalation as we move in rhythm. How can you learn to press the pause button? How do you create a space to pause between action and reaction, so that we can act with greater wisdom and patience with one another as well as with ourselves?
You may also like
23-minute video practice working on strength and stability in balance postures
60-minute hatha class to work with emotions
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice
12-minute video class introducing the basics of flow