Mobilise and strengthen your wrists for vinyasa practice
Short advanced practice leading up to a couple different ways to practise visvamitrasana
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
20-minute gentle full-body breath and movement practice
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
20-minute intermediate arm balance practice.
20-minute active practice with a bolster.
30-minute morning practice to get you moving straight away!
30-minute gentle self-care, massage, and stretch practice
30-minute practice to help you develop your handstand balance