15-30 minutes Archives - Adam Hocke Yoga

Ep. 167 – AM30 Revisited

30-minute yoga practice for morning or whenever you need to wake up

30 minutes of some of my favourite practices.

30-minute practice stretching, breathing, and moving mostly lying on the floor

40-minute complete flow focused on embodying the bravery in warrior poses

30-minute morning or afternoon flow practice

Mobilise and strengthen your wrists for vinyasa practice

30-minute intermediate practice leading to eka pada galavasana arm balance

Short advanced practice leading up to a couple different ways to practise visvamitrasana

20-minute quick fix to develop active flexibility in shoulders, hips, and legs

20-minute gentle full-body breath and movement practice