Ep. 157 – 30 on the Floor
30-minute practice stretching, breathing, and moving mostly lying on the floor
15-30 minutes
42 posts
Ep. 149 – Brave
40-minute complete flow focused on embodying the bravery in warrior poses
Ep. 141 – 30 for Home
30-minute morning or afternoon flow practice
Ep. 133 – Wrist Warm-up and Work-out
Mobilise and strengthen your wrists for vinyasa practice
Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)
30-minute intermediate practice leading to eka pada galavasana arm balance
Ep. 126 – Visvamitrasana!
Short advanced practice leading up to a couple different ways to practise visvamitrasana
Ep. 124 – Active Stretching
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice
Ep. 118 – Brick and Balance Mini-Flow
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.