20-minute gentle full-body breath and movement practice
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
20-minute intermediate arm balance practice.
20-minute active practice with a bolster.
30-minute morning practice to get you moving straight away!
30-minute gentle self-care, massage, and stretch practice
30-minute practice to help you develop your handstand balance
30-minute practice to energise legs and bum through stretch and strength
25-minute savasana practice with basic guidance on props and breath.
30-minute morning practice to keep yourself together