Ep. 133 – Wrist Warm-up and Work-out
Mobilise and strengthen your wrists for vinyasa practice
15-30 minutes
36 posts
Ep. 126 – Visvamitrasana!
Short advanced practice leading up to a couple different ways to practise visvamitrasana
Ep. 124 – Active Stretching
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice
Ep. 118 – Brick and Balance Mini-Flow
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Ep. 110 – Bolster Party
20-minute active practice with a bolster.
Ep. 107 – AM30: Just Move
30-minute morning practice to get you moving straight away!
Ep. 105 – 30 for Self-Care
30-minute gentle self-care, massage, and stretch practice
Ep. 104 – 30 towards Handstand
30-minute practice to help you develop your handstand balance