Ep. 197 – 30 Standing
This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]
This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]
30-minute gentle practice to get you ready for rest or sleep
20-minute class focused on stretching, strengthening, and experience the side body
30-minute beginners and improvers practice focused on upper body strength and efficiency
Intermediate 30 minute practice focused on hips
30-minute yoga practice for morning or whenever you need to wake up
30 minutes of some of my favourite practices.
30-minute practice stretching, breathing, and moving mostly lying on the floor
40-minute complete flow focused on embodying the bravery in warrior poses
30-minute morning or afternoon flow practice