15-30 minutes Archives - Adam Hocke Yoga

Ep. 118 – Brick and Balance Mini-Flow

20-minute intermediate mini flow focused on learning to improve your balance and hip stability.

20-minute intermediate arm balance practice.

20-minute active practice with a bolster.

30-minute morning practice to get you moving straight away!

30-minute gentle self-care, massage, and stretch practice

30-minute practice to help you develop your handstand balance

30-minute practice to energise legs and bum through stretch and strength

25-minute savasana practice with basic guidance on props and breath.

30-minute morning practice to keep yourself together

19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe