15-30 minutes Archives - Adam Hocke Yoga

Ep. 197 – 30 Standing

This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]

30-minute gentle practice to get you ready for rest or sleep

20-minute class focused on stretching, strengthening, and experience the side body

30-minute beginners and improvers practice focused on upper body strength and efficiency

Intermediate 30 minute practice focused on hips

30-minute yoga practice for morning or whenever you need to wake up

30 minutes of some of my favourite practices.

30-minute practice stretching, breathing, and moving mostly lying on the floor

40-minute complete flow focused on embodying the bravery in warrior poses

30-minute morning or afternoon flow practice