Ep. 110 – Bolster Party
20-minute active practice with a bolster.
15-30 minutes
Ep. 107 – AM30: Just Move
30-minute morning practice to get you moving straight away!
Ep. 105 – 30 for Self-Care
30-minute gentle self-care, massage, and stretch practice
Ep. 104 – 30 towards Handstand
30-minute practice to help you develop your handstand balance
Ep. 101 – Leg and Bum Party
30-minute practice to energise legs and bum through stretch and strength
Ep. 98 – Luxury Savasana
25-minute savasana practice with basic guidance on props and breath.
Ep. 95 – AM30 General Maintenance
30-minute morning practice to keep yourself together
Ep. 90 – Love your belly
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
Ep. 88 – AM30: Slow Start Flow
30-minute practice for mornings where you just can't get going
Ep. 86 – Curve it up in the lower back
A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it