25-minute savasana practice with basic guidance on props and breath.
30-minute morning practice to keep yourself together
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
30-minute practice for mornings where you just can't get going
A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it
30-minute morning practiced focused on strength.
25-minute practice for travel and jetlag.
30-minute morning practice with a focus on twists and digestion
20-minute home practice to centre yourself before a creative endeavour
30-minute timed stretching practice