45-60 minutes Archives - Adam Hocke Yoga

Ep. 155 – Balanced, Centred, and Grounded

60-minute live class focused on balance of weight in a variety of postures

60-minute all-levels live class working on external focal points

60-minute live class focused on rhythm of flow

60-minute live class on sticking with it and staying committed to a personal and socially engaged practice

60-minute live class focused on neck, back, shoulders and chest

40-minute complete flow focused on embodying the bravery in warrior poses

60-minute live flow class focused on hip strength and fierce embodiment

60-minute live class focused on dynamic movement and hip-focused pose variations

This is a live slow-flow practice where we really focus on releasing the front of hips and belly […]

60-minute live practice focused on back of heart and shoulders and self-compassion