Ep. 181 – Wide Open Spaces
60-minute live class focused on side body strength, mobility, and breath
45-60 minutes
89 posts
Ep. 180 – Restorative Flow: Breath & Belly
60-minute restorative flow practice focused on breath awareness and core release
Ep. 179 – What’s the Rush?
60-minute all levels practice focused on hamstring strength and patience leading up to splits
Ep. 177 – Restorative Flow: Find Peace Where You Are
60-minute restorative flow focused on upper back and shoulders
Ep. 176 – Everyday Energy Flow
60-minute live practice focused on energy and inspiration
Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
Ep. 173 – Inner Leg Mobility Flow
60-minute all levels live class focused on opening and awareness of inner leg
Ep. 171 – Restorative Flow: Feet, IT Band, and Twists
60-minute restorative flow practice for all levels feature squats and twists
Ep. 170 – Experience the Breath
60-minute all levels live practice focused on experiencing the breath in the side body
Ep. 166 – How/What/Where
60-minute live class focused on determining how you feel and using that knowledge to guide your practice