Ep. 162 – Hip Strength and Mobility Flow
60-minute live class focused on strength and flexibility of your hips in deep binds.
45-60 minutes
77 posts
Ep. 161 – Shoulder Strength and Mobility Flow
60-minute live class focused on developing strength in your shoulder range of motion
Ep. 159 – 60 Towards Stillness
60-minute home practice focused on taming the mind and calming the body
Ep. 156 – Get In Your Body
60-minute live class focused on deep hip grounding and inner-body sensation
Ep. 155 – Balanced, Centred, and Grounded
60-minute live class focused on balance of weight in a variety of postures
Ep. 154 – What are you looking at?
60-minute all-levels live class working on external focal points
Ep. 153 – Let’s Work on Patience
60-minute live class focused on rhythm of flow
Ep. 151 – Go the Distance
60-minute live class on sticking with it and staying committed to a personal and socially engaged practice
Ep. 150 – Neck De-Stresser Flow
60-minute live class focused on neck, back, shoulders and chest
Ep. 149 – Brave
40-minute complete flow focused on embodying the bravery in warrior poses