Ep. 111 – Breath and Core Flow
60-minute all levels practice focused on breath, core, and rhythm.
45-60 minutes
Ep. 109 – Lopsided Flow
60-minute live class focused on side stretches
Ep. 108 – Internal Vinyasa Flow
60-minute live class focused on the movement of breath and core in a full vinyasa sequence
Ep. 106 – Rising Energy Flow
60-minute live class focused on energy rising through core and backbends
Ep. 103 – Tension and Release
60-minute live class focused on bird of paradise and contract/relax stretching and release
Ep. 102 – It may be hard… Deal with it.
60-minute live class focused on developing strength through challenge.
Ep. 99 – Love your hips (strength and stretch)
60-minute live class to strengthen, stretch, and love your hips
Ep. 97 – Ride the Wave of Breath
60-minute live class focused on breath and transitional movements
Ep. 94 – Love your shoulders flow
60-minute live class focused on shoulder motion and strength
Ep. 93 – Body Mapping Flow
60-minute live class flowing from feet on up to head to develop body awareness map.