45-60 minutes Archives - Adam Hocke Yoga

Ep. 200 – Strong Hip Flow

60-minute live class focused on hip strength and dancer's pose variations

60-minute full body flow

60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses

We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get […]

60-minute live class focused on an intention of happiness and a joy of movement in the upper body

50-minute all-around slow flow practice dedicated to being open to the present moment

60-minute live class focused on moving with kindness and care

60-minute all levels live class focused on staying connected to core

60-minute live class focused on foundation of hands and feet through a strength-building flow

60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds