45-60 minutes Archives - Adam Hocke Yoga

Ep. 186 – Be Present, Be Open

50-minute all-around slow flow practice dedicated to being open to the present moment

60-minute live class focused on moving with kindness and care

60-minute all levels live class focused on staying connected to core

60-minute live class focused on foundation of hands and feet through a strength-building flow

60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds

60-minute live class focused on side body strength, mobility, and breath

60-minute restorative flow practice focused on breath awareness and core release

60-minute all levels practice focused on hamstring strength and patience leading up to splits

60-minute restorative flow focused on upper back and shoulders

60-minute live practice focused on energy and inspiration