5-15 minutes Archives - Adam Hocke Yoga

Ep. 169 – Head, Neck, Face, and Jaw Massage

12-minute gentle stretch and massage

10 minute learning drills for handstand kick-ups and hopping forward from down dog

12-minute all levels quick fix focused on mobilising the hips

8-minute super simple practice at the wall for shoulder and neck release.

6-minute yoga self-care for the feet with a therapy or tennis ball

8-minute neck release

13-minute all-level glute and hamstring strengthening

10-minutes of gentle pigeon pose alternatives

6-minute headstand at the wall tutorial

5-minute gentle relaxation practice to get you breathing and feeling balanced