Ep. 46 – Warm It Up
15-minute all-levels all-purpose warm up
15-minute all-levels all-purpose warm up
Gentle 8-minute relaxation
14-minutes of all-levels sun salutations and variations
5-minute super quick fix to stretch shoulders, spine, and hips at your desk
8-minute intermediate forearm stand tutorial at the wall
7-minute all-levels morning practice
5-minute intermediate handstand tutorial
15-minute all-levels reclined hip-opening practice
15-minute gentle practice for when you want to move but don't want full intensity
15-minute gentle seated shoulder stretches, neck releases, breath explorations, and preparation for meditation