5-15 minutes Archives - Page 2 of 4

Ep. 46 – Warm It Up

15-minute all-levels all-purpose warm up

Gentle 8-minute relaxation

14-minutes of all-levels sun salutations and variations

5-minute super quick fix to stretch shoulders, spine, and hips at your desk

8-minute intermediate forearm stand tutorial at the wall

7-minute all-levels morning practice

5-minute intermediate handstand tutorial

15-minute all-levels reclined hip-opening practice

15-minute gentle practice for when you want to move but don't want full intensity

15-minute gentle seated shoulder stretches, neck releases, breath explorations, and preparation for meditation