5-15 minutes Archives - Page 3 of 4

Ep. 20 – Yoga Calf Stretches

8-minute all-levels four quick yoga calf stretches and lower-leg releases to prepare for your yoga practice

5-minute beginners Ujjayi Breath tutorial

14-minute quad and hip-flexor stretches

14-minute all-level full out core strengthening practice including a little bit of everything

5-minute gentle foot stretch and maintenance

8-minute gentle seated shoulder opening series

8-minutes of all-levels pigeon pose and variations

10-minute gentle forward fold based evening practice

10-minute all levels wall stretches for hips, legs, and spine

7-minute all levels hip and hamstring stretches with a strap