Ep. 160 – ‘Am I Here?’ Flow
75-minute live class for all levels focused on using breath and flow to find stillness
75-minute live class for all levels focused on using breath and flow to find stillness
75-minute advanced step-by-step arm balance practice
75-minute live full-body flow with a bit of everything
75-minute live class focused on foot awareness into flow, balance, and side plank variations