Ep. 160 – ‘Am I Here?’ Flow
75-minute live class for all levels focused on using breath and flow to find stillness
60-75 minutes
4 posts
Ep. 158 – Skilful Arm Balances
75-minute advanced step-by-step arm balance practice
Ep. 129 – Strong, simple, and complete flow
75-minute live full-body flow with a bit of everything
Ep. 100 – Best Foot Forward Flow
75-minute live class focused on foot awareness into flow, balance, and side plank variations