60-75 minutes Archives - Adam Hocke Yoga

Ep. 201 – Ground, Stretch, Squat, Flow

75-minute live class with a bit of everything centred around hips

75-minute live class that does a bit of everything and allows you to set the intensity

75-minute live class focused on stability through a range of postures

75-minute all levels live class focused on awareness of your pelvis in practice

Live from an in-person 75-minute class - flow through shoulders, arms, and core

Explore how to use your hands, wrists, and forearms throughout a full practiced

75-minute live class for all levels focused on using breath and flow to find stillness

75-minute advanced step-by-step arm balance practice

75-minute live full-body flow with a bit of everything

75-minute live class focused on foot awareness into flow, balance, and side plank variations