Ep. 158 – Skilful Arm Balances
75-minute advanced step-by-step arm balance practice
advanced
6 posts
Ep. 152 – Pattern Breaking Mega-Flow
90-minute workshop style advanced practice where we break our normal patterns of movement
Ep. 126 – Visvamitrasana!
Short advanced practice leading up to a couple different ways to practise visvamitrasana
Ep. 84 – Can I Still Do That?! Flow
60-minute advanced vinyasa flow practice including side plank variations, scorpion pose, eka hasta bhujasana and more
Ep. 58 – Leg Over Shoulder Flow
68-minute advanced flow leading up to bird of paradise, eka hasta bhujasana, and compass pose
Ep. 33 – Big Backbend Bonanza
60-minute advanced practice Scorpion Pose, Inverted Staff Pose, and the means to get there