Ep. 106 – Rising Energy Flow
60-minute live class focused on energy rising through core and backbends
all levels
Ep. 105 – 30 for Self-Care
30-minute gentle self-care, massage, and stretch practice
Ep. 103 – Tension and Release
60-minute live class focused on bird of paradise and contract/relax stretching and release
Ep. 102 – It may be hard… Deal with it.
60-minute live class focused on developing strength through challenge.
Ep. 100 – Best Foot Forward Flow
75-minute live class focused on foot awareness into flow, balance, and side plank variations
Ep. 97 – Ride the Wave of Breath
60-minute live class focused on breath and transitional movements
Ep. 94 – Love your shoulders flow
60-minute live class focused on shoulder motion and strength
Ep. 93 – Body Mapping Flow
60-minute live class flowing from feet on up to head to develop body awareness map.
Ep. 91 – Flow through Center
65-minute live class focused on belly center with twists and pigeon pose variations
Ep. 89 – Expansive Flow
60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body