all levels Archives - Adam Hocke Yoga

Ep. 192 – Am I Stable?

75-minute live class focused on stability through a range of postures

20-minute class focused on stretching, strengthening, and experience the side body

75-minute all levels live class focused on awareness of your pelvis in practice

Live from an in-person 75-minute class - flow through shoulders, arms, and core

Explore how to use your hands, wrists, and forearms throughout a full practiced

50-minute all-around slow flow practice dedicated to being open to the present moment

60-minute live class focused on moving with kindness and care

60-minute all levels live class focused on staying connected to core

60-minute live class focused on foundation of hands and feet through a strength-building flow

60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds