Ep. 188 – Hand Focus Flow
Explore how to use your hands, wrists, and forearms throughout a full practiced
all levels
102 posts
Ep. 186 – Be Present, Be Open
50-minute all-around slow flow practice dedicated to being open to the present moment
Ep. 185 – Move with Care
60-minute live class focused on moving with kindness and care
Ep. 184 – Effort, Ease, & Inspiration
60-minute all levels live class focused on staying connected to core
Ep. 183 – Feel the Ground
60-minute live class focused on foundation of hands and feet through a strength-building flow
Ep. 182 – Safe and Strong
60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds
Ep. 181 – Wide Open Spaces
60-minute live class focused on side body strength, mobility, and breath
Ep. 179 – What’s the Rush?
60-minute all levels practice focused on hamstring strength and patience leading up to splits
Ep. 176 – Everyday Energy Flow
60-minute live practice focused on energy and inspiration
Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath