Ep. 122 – Fluid Flow
60-minute live class focused on rhythm and fluidity of breath and movement
all levels
66 posts
Ep. 120 – Diagonal Flow
Learn how to trace diagonal lines of energy through your body in twisting postures
Ep. 119 – Strengthen & Relax Your Core
60-minute all levels live class focused on core, squat, and arm balance
Ep. 117 – Warrior Balance Flow
60-minute live class focused on standing balances and hip strength
Ep. 115 – Hops and Binding Flow
60-minute live flow class focused on weight bearing hops and binds
Ep. 110 – Bolster Party
20-minute active practice with a bolster.
Ep. 109 – Lopsided Flow
60-minute live class focused on side stretches
Ep. 108 – Internal Vinyasa Flow
60-minute live class focused on the movement of breath and core in a full vinyasa sequence
Ep. 106 – Rising Energy Flow
60-minute live class focused on energy rising through core and backbends
Ep. 105 – 30 for Self-Care
30-minute gentle self-care, massage, and stretch practice