60-minute live class focused on side body strength, mobility, and breath
60-minute all levels practice focused on hamstring strength and patience leading up to splits
60-minute live practice focused on energy and inspiration
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
60-minute all levels live class focused on opening and awareness of inner leg
60-minute all levels live practice focused on experiencing the breath in the side body
30-minute yoga practice for morning or whenever you need to wake up
60-minute live class focused on determining how you feel and using that knowledge to guide your practice
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.
30 minutes of some of my favourite practices.