all levels Archives - Adam Hocke Yoga

Ep. 201 – Ground, Stretch, Squat, Flow

75-minute live class with a bit of everything centred around hips

60-minute live class focused on hip strength and dancer's pose variations

75-minute live class that does a bit of everything and allows you to set the intensity

This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]

60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses

We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get […]

60-minute live class focused on an intention of happiness and a joy of movement in the upper body

75-minute live class focused on stability through a range of postures

20-minute class focused on stretching, strengthening, and experience the side body

75-minute all levels live class focused on awareness of your pelvis in practice