arm balances Archives - Adam Hocke Yoga

Ep. 158 – Skilful Arm Balances

75-minute advanced step-by-step arm balance practice

90-minute workshop style advanced practice where we break our normal patterns of movement

60-minute live class focused on dynamic movement and hip-focused pose variations

60-minute live class focused on core and arm balances

30-minute intermediate practice leading to eka pada galavasana arm balance

60-minute live class focused on hip mobility and side plank variations

Short advanced practice leading up to a couple different ways to practise visvamitrasana

Full vinyasa yoga class aims to make arm balances fun and accessible for everybody

20-minute intermediate arm balance practice.

60-minute intermediate flow including deep twists and arm balances