20-minute intermediate arm balance practice.
60-minute intermediate flow including deep twists and arm balances
75-minute live class focused on foot awareness into flow, balance, and side plank variations
60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body
60-minute all levels liveclass focused on foundational grounding, pick-up-and lift transitions, and forward folds
60-minute advanced vinyasa flow practice including side plank variations, scorpion pose, eka hasta bhujasana and more
60-minute all levels yoga audio class focused on upper-body strength and mobility
60-minute live class focused on strength and stability through standing poses, arm balances, and side planks
30-minute morning practiced focused on strength.
64-minute intermediate live class flowing towards bound revolved half moon (with side planks!)