backbends Archives - Adam Hocke Yoga

Ep. 134 – Backbends for your Feet

A full-length live class focused on ankle mobility and backbends

60-minute live class for all levels focused on massaging the body and heart through breath, movement, and touch

60-minute live not-so-mellow class at a mellow pace

64-minute intermediate live class flowing towards bound revolved half moon (with side planks!)

60-minute live class flowing towards pigeon pose with core awareness

62-minute live class focused on opening the metaphorical yoga heart

64-minute live class focused on side stretch, arm balance, and backbends

60-minute all-levels sweaty flow leading up to revolved triangle, dancer pose, and wheel pose

65-minute all-levels flow practice focusing on energy and backbends

60-minute advanced practice Scorpion Pose, Inverted Staff Pose, and the means to get there