Ep. 187 – Find your strength
30-minute beginners and improvers practice focused on upper body strength and efficiency
30-minute beginners and improvers practice focused on upper body strength and efficiency
50-minute video class for beginners and improvers based on my 7-day challenge
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means […]
60-minute beginners class that focuses on what to do with your feet, thighs and hips as you practice
25-minute yoga beginner's flow practice
5-minute beginners Ujjayi Breath tutorial
18-minute beginners practice with a bit of everything