Ep. 187 – Find your strength
30-minute beginners and improvers practice focused on upper body strength and efficiency
beginners
7 posts
Begin (again) Megamix (Video)
50-minute video class for beginners and improvers based on my 7-day challenge
Just Breathe (Video)
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means […]
Ep. 44 – Complete Beginners Practice
60-minute beginners class that focuses on what to do with your feet, thighs and hips as you practice
Ep. 32 – Beginner Friendly Flow
25-minute yoga beginner's flow practice
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5-minute beginners Ujjayi Breath tutorial
Ep 8 – Yoga Basics
18-minute beginners practice with a bit of everything