Ep. 89 – Expansive Flow
60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body
breath
5 posts
Ep. 23 – Get ready to relax
15-minute gentle seated shoulder stretches, neck releases, breath explorations, and preparation for meditation
Ep. 19 – Breath Power Vinyasa Flow (Live Class)
60-minute intermediate breath-centered rhythmic flow
Ep. 17 – How to do ujjayi breath
5-minute beginners Ujjayi Breath tutorial
How to breathe in yoga
A simplified and practical look at how to breathe in yoga