community

Let’s get on the mat, remember why we practice, and clean up the way we’re doing it in this new year yoga workshop. Through a two-hour complete flow, plot a course for your 2016 yoga journey and return to fundamental instructions for breath and meditation, set reasonable ‘advanced pose’ challenges to keep yourself interested, and deepen your ability to relax and feel contentment. We tend to over-complicate our lives and our yoga practices, so let’s regroup, focus, and inspire each other!