Ep. 164 – Cultivate Positivity
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.
core
14 posts
Ep. 158 – Skilful Arm Balances
75-minute advanced step-by-step arm balance practice
Ep. 132 – Core and Arm Balance Flow
60-minute live class focused on core and arm balances
Ep. 128 – Inner Power Flow
60-minute live class focused on core and hip flexors
Ep. 119 – Strengthen & Relax Your Core
60-minute all levels live class focused on core, squat, and arm balance
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Ep. 91 – Flow through Center
65-minute live class focused on belly center with twists and pigeon pose variations
Ep. 90 – Love your belly
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
Ep. 75 – Centre It
20-minute home practice to centre yourself before a creative endeavour
Ep. 26 – Flying Pigeon Flow
60-minute intermediate strength and flexibility based flow leading up to flying pigeon pose