Ep. 190 – Find Centre
75-minute all levels live class focused on awareness of your pelvis in practice
core
17 posts
Ep. 184 – Effort, Ease, & Inspiration
60-minute all levels live class focused on staying connected to core
Ep. 180 – Restorative Flow: Breath & Belly
60-minute restorative flow practice focused on breath awareness and core release
Ep. 164 – Cultivate Positivity
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.
Ep. 158 – Skilful Arm Balances
75-minute advanced step-by-step arm balance practice
Ep. 132 – Core and Arm Balance Flow
60-minute live class focused on core and arm balances
Ep. 128 – Inner Power Flow
60-minute live class focused on core and hip flexors
Ep. 119 – Strengthen & Relax Your Core
60-minute all levels live class focused on core, squat, and arm balance
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Ep. 91 – Flow through Center
65-minute live class focused on belly center with twists and pigeon pose variations