Ep. 190 – Find Centre
75-minute all levels live class focused on awareness of your pelvis in practice
75-minute all levels live class focused on awareness of your pelvis in practice
60-minute all levels live class focused on staying connected to core
60-minute restorative flow practice focused on breath awareness and core release
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.
75-minute advanced step-by-step arm balance practice
60-minute live class focused on core and arm balances
60-minute live class focused on core and hip flexors
60-minute all levels live class focused on core, squat, and arm balance
20-minute intermediate arm balance practice.
65-minute live class focused on belly center with twists and pigeon pose variations