core Archives - Adam Hocke Yoga

Ep. 132 – Core and Arm Balance Flow

60-minute live class focused on core and arm balances

60-minute live class focused on core and hip flexors

60-minute all levels live class focused on core, squat, and arm balance

20-minute intermediate arm balance practice.

65-minute live class focused on belly center with twists and pigeon pose variations

19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe

20-minute home practice to centre yourself before a creative endeavour

60-minute intermediate strength and flexibility based flow leading up to flying pigeon pose

60-minute intermediate breath-centered rhythmic flow

14-minute all-level full out core strengthening practice including a little bit of everything