Ep. 91 – Flow through Center
65-minute live class focused on belly center with twists and pigeon pose variations
core
Ep. 90 – Love your belly
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
Ep. 75 – Centre It
20-minute home practice to centre yourself before a creative endeavour
Ep. 26 – Flying Pigeon Flow
60-minute intermediate strength and flexibility based flow leading up to flying pigeon pose
Ep. 19 – Breath Power Vinyasa Flow (Live Class)
60-minute intermediate breath-centered rhythmic flow
Ep. 12 – Core Strengthening Practice
14-minute all-level full out core strengthening practice including a little bit of everything
Ep. 9 – Live Class…Core Strength Flow
60-minute all levels live class focused on core strength, including plank, boat pose, and bakasana
Ep.5 – Live class…twisty bendy flow
60-minute all levels live class focused on twists, backbends, and balance