Ep. 164 – Cultivate Positivity
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.
75-minute advanced step-by-step arm balance practice
60-minute live class focused on core and arm balances
60-minute live class focused on core and hip flexors
60-minute all levels live class focused on core, squat, and arm balance
20-minute intermediate arm balance practice.
65-minute live class focused on belly center with twists and pigeon pose variations
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
20-minute home practice to centre yourself before a creative endeavour
60-minute intermediate strength and flexibility based flow leading up to flying pigeon pose