Ep. 98 – Luxury Savasana
25-minute savasana practice with basic guidance on props and breath.
gentle
Ep. 73 – Stretch for 30
30-minute timed stretching practice
Ep. 66 – Neck Quick Fix
8-minute neck release
Ep. 62 – Evening Letting Go
20-minute evening wind-down with optional 10-minute meditation
Ep. 50 – Breathe it Out
5-minute gentle relaxation practice to get you breathing and feeling balanced
Ep. 48 – Slow & Chill
20-minute gentle wind down practice
Ep. 43 – Sit, Stretch, Unwind
Gentle 8-minute relaxation
1 Ep. 38 – Get Bolstered Up
30-minute gentle practice with restorative folds, twists, and openings across a bolster
Ep. 37 – Sick of Being Sick
20-minute gentle practice when you are low on energy from being sick
Ep. 24 – Gentle Practice
15-minute gentle practice for when you want to move but don't want full intensity