Ep. 193 – 30 for Bedtime
30-minute gentle practice to get you ready for rest or sleep
30-minute gentle practice to get you ready for rest or sleep
60-minute restorative flow practice focused on breath awareness and core release
60-minute restorative flow focused on upper back and shoulders
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
12-minute gentle stretch and massage
20-minute gentle full-body breath and movement practice
25-minute savasana practice with basic guidance on props and breath.
30-minute timed stretching practice
8-minute neck release
20-minute evening wind-down with optional 10-minute meditation