Ep. 193 – 30 for Bedtime
30-minute gentle practice to get you ready for rest or sleep
gentle
21 posts
Ep. 180 – Restorative Flow: Breath & Belly
60-minute restorative flow practice focused on breath awareness and core release
Ep. 177 – Restorative Flow: Find Peace Where You Are
60-minute restorative flow focused on upper back and shoulders
Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
Ep. 169 – Head, Neck, Face, and Jaw Massage
12-minute gentle stretch and massage
Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice
Ep. 98 – Luxury Savasana
25-minute savasana practice with basic guidance on props and breath.
Ep. 73 – Stretch for 30
30-minute timed stretching practice
Ep. 66 – Neck Quick Fix
8-minute neck release
Ep. 62 – Evening Letting Go
20-minute evening wind-down with optional 10-minute meditation