Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
12-minute gentle stretch and massage
20-minute gentle full-body breath and movement practice
25-minute savasana practice with basic guidance on props and breath.
30-minute timed stretching practice
8-minute neck release
20-minute evening wind-down with optional 10-minute meditation
5-minute gentle relaxation practice to get you breathing and feeling balanced
20-minute gentle wind down practice
Gentle 8-minute relaxation