Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
gentle
18 posts
Ep. 169 – Head, Neck, Face, and Jaw Massage
12-minute gentle stretch and massage
Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice
Ep. 98 – Luxury Savasana
25-minute savasana practice with basic guidance on props and breath.
Ep. 73 – Stretch for 30
30-minute timed stretching practice
Ep. 66 – Neck Quick Fix
8-minute neck release
Ep. 62 – Evening Letting Go
20-minute evening wind-down with optional 10-minute meditation
Ep. 50 – Breathe it Out
5-minute gentle relaxation practice to get you breathing and feeling balanced
Ep. 48 – Slow & Chill
20-minute gentle wind down practice
Ep. 43 – Sit, Stretch, Unwind
Gentle 8-minute relaxation